42.4 km | 06:34:02 | 09:16/km日期: 2023-09-24 05:07 - 總爬升: 427 m - 平均心率: 143 - 卡路里: 2748 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 100%
Pace: 08'29" / 07'57" / 07'35" / 08'07" / 07'33" / 08'05" / 08'53" / 07'43" / 07'28" / 07'36" / 10'43" / 08'51" / 09'51" / 08'40" / 09'20" / 08'57" / 11'43" / 09'01" / 09'06" / 08'25" / 08'18" / 07'42" / 10'33" / 09'41" / 10'41" / 08'58" / 10'30" / 08'12" / 10'27" / 09'22" / 08'12" / 09'05" / 09'42" / 08'12" / 10'26" / 12'24" / 11'25" / 10'21" / 11'44" / 09'21" / 09'49" / 09'57" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'02") | 1000 / 1000 |
2 | | 07'56" (+00'29") | 1000 / 2000 |
3 | | 07'35" (+00'08") | 1000 / 3000 |
4 | | 08'07" (+00'40") | 1000 / 4000 |
5 | | 07'32" (+00'05") | 1000 / 5000 |
6 | | 08'04" (+00'37") | 1000 / 6000 |
7 | | 08'53" (+01'26") | 1000 / 7000 |
8 | | 07'42" (+00'15") | 1000 / 8000 |
9 | | 07'27" | 1000 / 9000 |
10 | | 07'36" (+00'09") | 1000 / 10000 |
11 | | 10'42" (+03'15") | 1000 / 11000 |
12 | | 08'51" (+01'24") | 1000 / 12000 |
13 | | 09'50" (+02'23") | 1000 / 13000 |
14 | | 08'39" (+01'12") | 1000 / 14000 |
15 | | 09'20" (+01'53") | 1000 / 15000 |
16 | | 08'57" (+01'30") | 1000 / 16000 |
17 | | 11'43" (+04'16") | 1000 / 17000 |
18 | | 09'01" (+01'34") | 1000 / 18000 |
19 | | 09'05" (+01'38") | 1000 / 19000 |
20 | | 08'25" (+00'58") | 1000 / 20000 |
21 | | 08'18" (+00'51") | 1000 / 21000 |
22 | | 07'41" (+00'14") | 1000 / 22000 |
23 | | 10'33" (+03'06") | 1000 / 23000 |
24 | | 09'40" (+02'13") | 1000 / 24000 |
25 | | 10'41" (+03'14") | 1000 / 25000 |
26 | | 08'58" (+01'31") | 1000 / 26000 |
27 | | 10'29" (+03'02") | 1000 / 27000 |
28 | | 08'12" (+00'45") | 1000 / 28000 |
29 | | 10'26" (+02'59") | 1000 / 29000 |
30 | | 09'21" (+01'54") | 1000 / 30000 |
31 | | 08'12" (+00'45") | 1000 / 31000 |
32 | | 09'05" (+01'38") | 1000 / 32000 |
33 | | 09'41" (+02'14") | 1000 / 33000 |
34 | | 08'11" (+00'44") | 1000 / 34000 |
35 | | 10'26" (+02'59") | 1000 / 35000 |
36 | | 12'23" (+04'56") | 1000 / 36000 |
37 | | 11'25" (+03'58") | 1000 / 37000 |
38 | | 10'21" (+02'54") | 1000 / 38000 |
39 | | 11'44" (+04'17") | 1000 / 39000 |
40 | | 09'20" (+01'53") | 1000 / 40000 |
41 | | 09'48" (+02'21") | 1000 / 41000 |
42 | | 09'57" (+02'30") | 1000 / 42000 |
43 | | 11'02" (+03'35") | 447 / 42447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
9月累積里程 : 236.92 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'57" | 00:16'26" |
3 | 07'35" | 00:24'01" |
4 | 08'07" | 00:32'08" |
5 | 07'33" | 00:39'41" |
6 | 08'05" | 00:47'46" |
7 | 08'53" | 00:56'39" |
8 | 07'43" | 01:04'22" |
9 | 07'28" | 01:11'50" |
10 | 07'36" | 01:19'26" |
11 | 10'43" | 01:30'09" |
12 | 08'51" | 01:39'00" |
13 | 09'51" | 01:48'51" |
14 | 08'40" | 01:57'31" |
15 | 09'20" | 02:06'51" |
16 | 08'57" | 02:15'48" |
17 | 11'43" | 02:27'31" |
18 | 09'01" | 02:36'32" |
19 | 09'06" | 02:45'38" |
20 | 08'25" | 02:54'03" |
21 | 08'18" | 03:02'21" |
22 | 07'42" | 03:10'03" |
23 | 10'33" | 03:20'36" |
24 | 09'41" | 03:30'17" |
25 | 10'41" | 03:40'58" |
26 | 08'58" | 03:49'56" |
27 | 10'30" | 04:00'26" |
28 | 08'12" | 04:08'38" |
29 | 10'27" | 04:19'05" |
30 | 09'22" | 04:28'27" |
31 | 08'12" | 04:36'39" |
32 | 09'05" | 04:45'44" |
33 | 09'42" | 04:55'26" |
34 | 08'12" | 05:03'38" |
35 | 10'26" | 05:14'04" |
36 | 12'24" | 05:26'28" |
37 | 11'25" | 05:37'53" |
38 | 10'21" | 05:48'14" |
39 | 11'44" | 05:59'58" |
40 | 09'21" | 06:09'19" |
41 | 09'49" | 06:19'08" |
42 | 09'57" | 06:29'05" |
42.4 | 11'03" | 06:34'02" |