11.5 km | 01:28:00 | 07:39/km日期: 2023-09-24 06:06 - 總爬升: 122 m - 平均心率: 137 - 卡路里: 599 Cal - 平均步頻: 170
Pace: 07'28" / 07'59" / 07'51" / 07'40" / 07'22" / 08'13" / 08'15" / 10'04" / 07'12" / 06'54" / 07'29" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'34") | 1000 / 1000 |
| 2 | | 07'59" (+01'05") | 1000 / 2000 |
| 3 | | 07'50" (+00'56") | 1000 / 3000 |
| 4 | | 07'40" (+00'46") | 1000 / 4000 |
| 5 | | 07'21" (+00'27") | 1000 / 5000 |
| 6 | | 08'12" (+01'18") | 1000 / 6000 |
| 7 | | 08'15" (+01'21") | 1000 / 7000 |
| 8 | | 07'08" (+00'14") | 1000 / 8000 |
| 9 | | 07'11" (+00'17") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 07'28" (+00'34") | 1000 / 11000 |
| 12 | | 08'53" (+01'59") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 61.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'59" | 00:15'27" |
| 3 | 07'51" | 00:23'18" |
| 4 | 07'40" | 00:30'58" |
| 5 | 07'22" | 00:38'20" |
| 6 | 08'13" | 00:46'33" |
| 7 | 08'15" | 00:54'48" |
| 8 | 10'04" | 01:04'52" |
| 9 | 07'12" | 01:12'04" |
| 10 | 06'54" | 01:18'58" |
| 11 | 07'29" | 01:26'27" |
| 11.5 | 08'51" | 01:30'54" |
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