41.3 km | 06:03:30 | 08:48/km日期: 2015-11-07 05:35 - 平均心率: 156 - 卡路里: 7206 Cal
Pace: 09'01" / 07'05" / 07'14" / 09'36" / 08'02" / 06'46" / 06'35" / 06'31" / 07'23" / 07'41" / 09'02" / 07'42" / 08'32" / 07'10" / 06'45" / 09'28" / 09'12" / 08'38" / 07'38" / 08'08" / 08'52" / 08'12" / 10'15" / 09'24" / 09'39" / 09'17" / 09'01" / 09'05" / 08'46" / 10'01" / 10'40" / 09'12" / 10'56" / 10'17" / 08'52" / 09'52" / 09'24" / 09'27" / 09'34" / 09'59" / 11'09" / 11'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 151.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 07'05" | 00:16'06" |
3 | 07'14" | 00:23'20" |
4 | 09'36" | 00:32'56" |
5 | 08'02" | 00:40'58" |
6 | 06'46" | 00:47'44" |
7 | 06'35" | 00:54'19" |
8 | 06'31" | 01:00'50" |
9 | 07'23" | 01:08'13" |
10 | 07'41" | 01:15'54" |
11 | 09'02" | 01:24'56" |
12 | 07'42" | 01:32'38" |
13 | 08'32" | 01:41'10" |
14 | 07'10" | 01:48'20" |
15 | 06'45" | 01:55'05" |
16 | 09'28" | 02:04'33" |
17 | 09'12" | 02:13'45" |
18 | 08'38" | 02:22'23" |
19 | 07'38" | 02:30'01" |
20 | 08'08" | 02:38'09" |
21 | 08'52" | 02:47'01" |
22 | 08'12" | 02:55'13" |
23 | 10'15" | 03:05'28" |
24 | 09'24" | 03:14'52" |
25 | 09'39" | 03:24'31" |
26 | 09'17" | 03:33'48" |
27 | 09'01" | 03:42'49" |
28 | 09'05" | 03:51'54" |
29 | 08'46" | 04:00'40" |
30 | 10'01" | 04:10'41" |
31 | 10'40" | 04:21'21" |
32 | 09'12" | 04:30'33" |
33 | 10'56" | 04:41'29" |
34 | 10'17" | 04:51'46" |
35 | 08'52" | 05:00'38" |
36 | 09'52" | 05:10'30" |
37 | 09'24" | 05:19'54" |
38 | 09'27" | 05:29'21" |
39 | 09'34" | 05:38'55" |
40 | 09'59" | 05:48'54" |
41 | 11'09" | 06:00'03" |
41.3 | 11'26" | 06:03'30" |