8.6 km | 00:32:03 | 03:44/km日期: 2023-09-14 19:31 - 平均心率: 160 - 卡路里: 494 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78%
Pace: 03'48" / 07'19" / 07'23" / 07'27" / 07'21" / 03'40" / 07'16" / 06'27" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'16") | 400 / 400 |
2 | | 03'47" (+00'09") | 400 / 800 |
3 | | 03'44" (+00'06") | 400 / 1200 |
4 | | 03'44" (+00'06") | 400 / 1600 |
5 | | 03'44" (+00'06") | 400 / 2000 |
6 | | 03'43" (+00'05") | 400 / 2400 |
7 | | 03'42" (+00'04") | 400 / 2800 |
8 | | 03'41" (+00'03") | 400 / 3199 |
9 | | 03'40" (+00'02") | 400 / 3599 |
10 | | 03'46" (+00'08") | 400 / 3999 |
11 | | 03'43" (+00'05") | 400 / 4399 |
12 | | 03'38" | 400 / 4800 |
13 | | 03'43" (+00'05") | 400 / 5200 |
14 | | 03'45" (+00'07") | 400 / 5600 |
15 | | 03'43" (+00'05") | 400 / 6000 |
16 | | 03'42" (+00'04") | 400 / 6400 |
17 | | 03'45" (+00'07") | 400 / 6800 |
18 | | 03'45" (+00'07") | 400 / 7200 |
19 | | 03'44" (+00'06") | 400 / 7600 |
20 | | 03'42" (+00'04") | 400 / 8000 |
21 | | 03'47" (+00'09") | 400 / 8400 |
22 | | 03'42" (+00'04") | 173 / 8573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 492.04 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 07'19" | 00:11'07" |
3 | 07'23" | 00:18'30" |
4 | 07'27" | 00:25'57" |
5 | 07'21" | 00:33'18" |
6 | 03'40" | 00:36'58" |
7 | 07'16" | 00:44'14" |
8 | 06'27" | 00:50'41" |
8.6 | 03'46" | 00:52'51" |