10.2 km | 01:07:31 | 06:37/km日期: 2023-09-14 16:26 - 平均心率: 131 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79%
Pace: 07'17" / 06'52" / 06'46" / 06'41" / 06'17" / 06'40" / 06'13" / 06'53" / 06'14" / 06'06" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'13") | 1000 / 1000 |
| 2 | | 06'51" (+00'45") | 1000 / 2000 |
| 3 | | 06'45" (+00'39") | 1000 / 3000 |
| 4 | | 06'41" (+00'35") | 1000 / 4000 |
| 5 | | 06'16" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+00'34") | 1000 / 6000 |
| 7 | | 06'12" (+00'06") | 1000 / 7000 |
| 8 | | 06'52" (+00'46") | 1000 / 8000 |
| 9 | | 06'14" (+00'08") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 07'28" (+01'22") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 335.57 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'52" | 00:14'09" |
| 3 | 06'46" | 00:20'55" |
| 4 | 06'41" | 00:27'36" |
| 5 | 06'17" | 00:33'53" |
| 6 | 06'40" | 00:40'33" |
| 7 | 06'13" | 00:46'46" |
| 8 | 06'53" | 00:53'39" |
| 9 | 06'14" | 00:59'53" |
| 10 | 06'06" | 01:05'59" |
| 10.2 | 07'32" | 01:07'30" |
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