12.0 km | 00:59:29 | 04:57/km日期: 2023-09-14 17:24 - 平均心率: 154 - 卡路里: 693 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 78%
Pace: 03'35" / 04'53" / 03'41" / 04'50" / 04'13" / 04'14" / 04'55" / 03'39" / 09'20" / 05'55" / 14'56" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'01") | 1000 / 1000 |
2 | | 03'35" (+00'01") | 600 / 1600 |
3 | | 24'57" (+21'23") | 60 / 1660 |
4 | | 03'41" (+00'07") | 1000 / 2660 |
5 | | 03'34" | 600 / 3260 |
6 | | 18'22" (+14'48") | 81 / 3341 |
7 | | 03'38" (+00'04") | 1000 / 4341 |
8 | | 03'34" | 600 / 4941 |
9 | | 15'50" (+12'16") | 94 / 5036 |
10 | | 03'41" (+00'07") | 1000 / 6036 |
11 | | 03'39" (+00'05") | 600 / 6636 |
12 | | 21'06" (+17'32") | 71 / 6707 |
13 | | 03'42" (+00'08") | 1000 / 7707 |
14 | | 03'35" (+00'01") | 600 / 8307 |
15 | | 17'24" (+13'50") | 95 / 8402 |
16 | | 06'29" (+02'55") | 1000 / 9402 |
17 | | 05'48" (+02'14") | 1000 / 10402 |
18 | | 06'37" (+03'03") | 1000 / 11402 |
19 | | 06'32" (+02'58") | 581 / 11983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 409.97 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 04'53" | 00:08'28" |
3 | 03'41" | 00:12'09" |
4 | 04'50" | 00:16'59" |
5 | 04'13" | 00:21'12" |
6 | 04'14" | 00:25'26" |
7 | 04'55" | 00:30'21" |
8 | 03'39" | 00:34'00" |
9 | 09'20" | 00:43'20" |
10 | 05'55" | 00:49'15" |
11 | 14'56" | 01:04'11" |
12.0 | 09'41" | 01:13'43" |