8.8 km | 00:59:44 | 06:48/km日期: 2016-03-30 19:04 - 總爬升: 221 m - 卡路里: 529 Cal - 溫度: 23°C - 濕度: 42%
Pace: 07'04" / 06'44" / 06'36" / 06'20" / 14'24" / 05'16" / 05'00" / 04'36" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'32") | 1004 / 1004 |
2 | | 06'42" (+02'06") | 996 / 2000 |
3 | | 06'36" (+02'00") | 1008 / 3008 |
4 | | 06'21" (+01'45") | 995 / 4003 |
5 | | 07'38" (+03'02") | 995 / 4998 |
6 | | 05'17" (+00'41") | 1006 / 6005 |
7 | | 05'01" (+00'25") | 996 / 7000 |
8 | | 04'36" | 1000 / 8000 |
9 | | 04'55" (+00'19") | 759 / 8760 |
3月累積里程 : 192.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'44" | 00:13'48" |
3 | 06'36" | 00:20'24" |
4 | 06'20" | 00:26'44" |
5 | 14'24" | 00:41'08" |
6 | 05'16" | 00:46'24" |
7 | 05'00" | 00:51'24" |
8 | 04'36" | 00:56'00" |
8.8 | 04'54" | 00:59'44" |