10.4 km | 00:56:08 | 05:24/km日期: 2016-03-29 16:44 - 卡路里: 625 Cal - 溫度: 25°C - 濕度: 26%
Pace: 05'44" / 05'08" / 05'08" / 05'08" / 05'04" / 05'36" / 05'20" / 05'36" / 05'20" / 06'16" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 1010 / 1010 |
| 2 | | 05'12" (+00'08") | 992 / 2003 |
| 3 | | 05'08" (+00'04") | 998 / 3001 |
| 4 | | 05'09" (+00'05") | 1006 / 4008 |
| 5 | | 05'04" | 999 / 5007 |
| 6 | | 05'15" (+00'11") | 1002 / 6010 |
| 7 | | 05'24" (+00'20") | 990 / 7000 |
| 8 | | 05'33" (+00'29") | 1008 / 8007 |
| 9 | | 05'22" (+00'18") | 993 / 9001 |
| 10 | | 05'32" (+00'28") | 1000 / 10001 |
| 11 | | 05'08" (+00'04") | 353 / 10354 |
3月累積里程 : 192.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'08" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'08" | 00:21'08" |
| 5 | 05'04" | 00:26'12" |
| 6 | 05'36" | 00:31'48" |
| 7 | 05'20" | 00:37'08" |
| 8 | 05'36" | 00:42'44" |
| 9 | 05'20" | 00:48'04" |
| 10 | 06'16" | 00:54'20" |
| 10.4 | 05'05" | 00:56'08" |
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