21.6 km | 02:14:39 | 06:14/km日期: 2023-09-08 17:35 - 卡路里: 1330 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91%
Pace: 05'25" / 06'41" / 06'31" / 06'09" / 05'56" / 05'48" / 06'02" / 06'34" / 13'32" / 07'22" / 06'29" / 06'23" / 07'36" / 06'12" / 06'08" / 06'32" / 06'35" / 14'34" / 06'35" / 06'29" / 06'18" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 3000 / 3000 |
2 | | 05'57" | 3000 / 6000 |
3 | | 06'17" (+00'20") | 3000 / 9000 |
4 | | 06'27" (+00'30") | 3000 / 12000 |
5 | | 06'13" (+00'16") | 3000 / 15000 |
6 | | 06'32" (+00'35") | 3000 / 18000 |
7 | | 06'27" (+00'30") | 3000 / 21000 |
8 | | 06'55" (+00'58") | 429 / 21429 |
9月累積里程 :
411.16 km 鱷魚 ㄚ拖 累積 :
17649.0 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'41" | 00:12'06" |
3 | 06'31" | 00:18'37" |
4 | 06'09" | 00:24'46" |
5 | 05'56" | 00:30'42" |
6 | 05'48" | 00:36'30" |
7 | 06'02" | 00:42'32" |
8 | 06'34" | 00:49'06" |
9 | 13'32" | 01:02'38" |
10 | 07'22" | 01:10'00" |
11 | 06'29" | 01:16'29" |
12 | 06'23" | 01:22'52" |
13 | 07'36" | 01:30'28" |
14 | 06'12" | 01:36'40" |
15 | 06'08" | 01:42'48" |
16 | 06'32" | 01:49'20" |
17 | 06'35" | 01:55'55" |
18 | 14'34" | 02:10'29" |
19 | 06'35" | 02:17'04" |
20 | 06'29" | 02:23'33" |
21 | 06'18" | 02:29'51" |
21.4 | 06'54" | 02:32'49" |