7.3 km | 00:28:49 | 03:57/km日期: 2016-03-16 21:28 - 卡路里: 425 Cal - 溫度: 22°C - 濕度: 83%
Pace: 03'30" / 04'19" / 03'33" / 04'31" / 03'34" / 04'53" / 03'36" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'09") | 442 / 442 |
2 | | 03'31" (+00'14") | 454 / 896 |
3 | | 03'30" (+00'13") | 447 / 1344 |
4 | | 03'27" (+00'10") | 444 / 1789 |
5 | | 16'27" (+13'10") | 63 / 1853 |
6 | | 03'31" (+00'14") | 435 / 2289 |
7 | | 03'35" (+00'18") | 440 / 2729 |
8 | | 03'30" (+00'13") | 452 / 3181 |
9 | | 03'37" (+00'20") | 435 / 3617 |
10 | | 16'52" (+13'35") | 72 / 3689 |
11 | | 03'25" (+00'08") | 437 / 4127 |
12 | | 03'35" (+00'18") | 441 / 4568 |
13 | | 03'40" (+00'23") | 429 / 4998 |
14 | | 03'34" (+00'17") | 436 / 5435 |
15 | | 19'55" (+16'38") | 76 / 5511 |
16 | | 03'31" (+00'14") | 429 / 5941 |
17 | | 03'38" (+00'21") | 443 / 6384 |
18 | | 03'37" (+00'20") | 437 / 6822 |
19 | | 03'32" (+00'15") | 434 / 7257 |
20 | | 03'17" | 8 / 7265 |
21 | | 03'48" (+00'31") | 4 / 7270 |
3月累積里程 :
181.31 km ASICS EXCALIBUR SV 2 累積 :
10482.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 04'19" | 00:07'49" |
3 | 03'33" | 00:11'22" |
4 | 04'31" | 00:15'53" |
5 | 03'34" | 00:19'27" |
6 | 04'53" | 00:24'20" |
7 | 03'36" | 00:27'56" |
7.3 | 03'19" | 00:28'50" |