21.7 km | 01:42:39 | 04:44/km日期: 2016-03-26 18:24 - 總爬升: 247 m - 地點: 餐旅大學旁 - 平均心率: 187 - 卡路里: 1325 Cal - 溫度: 20°C - 濕度: 71%
Pace: 04'22" / 04'32" / 04'15" / 04'28" / 04'30" / 04'41" / 05'40" / 04'29" / 04'46" / 04'37" / 04'34" / 04'50" / 05'29" / 04'46" / 04'41" / 04'43" / 04'45" / 05'02" / 05'28" / 04'33" / 04'43" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
3月累積里程 :
87.84 km ![](images/shoe.png)
Saucony Kinvara 5 累積 :
641.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'32" | 00:08'54" |
3 | 04'15" | 00:13'09" |
4 | 04'28" | 00:17'37" |
5 | 04'30" | 00:22'07" |
6 | 04'41" | 00:26'48" |
7 | 05'40" | 00:32'28" |
8 | 04'29" | 00:36'57" |
9 | 04'46" | 00:41'43" |
10 | 04'37" | 00:46'20" |
11 | 04'34" | 00:50'54" |
12 | 04'50" | 00:55'44" |
13 | 05'29" | 01:01'13" |
14 | 04'46" | 01:05'59" |
15 | 04'41" | 01:10'40" |
16 | 04'43" | 01:15'23" |
17 | 04'45" | 01:20'08" |
18 | 05'02" | 01:25'10" |
19 | 05'28" | 01:30'38" |
20 | 04'33" | 01:35'11" |
21 | 04'43" | 01:39'54" |
21.7 | 04'10" | 01:42'39" |