21.1 km | 02:16:58 | 06:28/km日期: 2016-03-26 16:31 - 總爬升: 152 m - 平均心率: 141 - 卡路里: 1082 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 60%
Pace: 06'32" / 05'42" / 05'22" / 04'30" / 06'22" / 06'49" / 07'04" / 07'37" / 06'25" / 05'27" / 05'12" / 07'24" / 04'11" / 05'38" / 05'19" / 05'22" / 06'09" / 09'08" / 08'45" / 10'42" / 06'30" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'22") | 1000 / 1000 |
2 | | 05'42" (+01'32") | 1000 / 2000 |
3 | | 05'22" (+01'12") | 1000 / 3000 |
4 | | 04'30" (+00'20") | 1000 / 4000 |
5 | | 06'21" (+02'11") | 1000 / 5000 |
6 | | 06'49" (+02'39") | 1000 / 6000 |
7 | | 07'04" (+02'54") | 1000 / 7000 |
8 | | 07'36" (+03'26") | 1000 / 8000 |
9 | | 06'25" (+02'15") | 1000 / 9000 |
10 | | 05'26" (+01'16") | 1000 / 10000 |
11 | | 05'11" (+01'01") | 1000 / 11000 |
12 | | 07'24" (+03'14") | 1000 / 12000 |
13 | | 04'10" | 1000 / 13000 |
14 | | 05'38" (+01'28") | 1000 / 14000 |
15 | | 05'18" (+01'08") | 1000 / 15000 |
16 | | 05'22" (+01'12") | 1000 / 16000 |
17 | | 06'08" (+01'58") | 1000 / 17000 |
18 | | 09'08" (+04'58") | 1000 / 18000 |
19 | | 08'44" (+04'34") | 1000 / 19000 |
20 | | 10'42" (+06'32") | 1000 / 20000 |
21 | | 06'30" (+02'20") | 1000 / 21000 |
22 | | 05'37" (+01'27") | 140 / 21140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
171.39 km asics SKYSENSOR GLIDE(翔走) 累積 :
16114.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'42" | 00:12'14" |
3 | 05'22" | 00:17'36" |
4 | 04'30" | 00:22'06" |
5 | 06'22" | 00:28'28" |
6 | 06'49" | 00:35'17" |
7 | 07'04" | 00:42'21" |
8 | 07'37" | 00:49'58" |
9 | 06'25" | 00:56'23" |
10 | 05'27" | 01:01'50" |
11 | 05'12" | 01:07'02" |
12 | 07'24" | 01:14'26" |
13 | 04'11" | 01:18'37" |
14 | 05'38" | 01:24'15" |
15 | 05'19" | 01:29'34" |
16 | 05'22" | 01:34'56" |
17 | 06'09" | 01:41'05" |
18 | 09'08" | 01:50'13" |
19 | 08'45" | 01:58'58" |
20 | 10'42" | 02:09'40" |
21 | 06'30" | 02:16'10" |
21.1 | 05'41" | 02:16'58" |