13.0 km | 01:31:42 | 07:01/km日期: 2016-03-26 08:38 - 總爬升: 122 m - 地點: 四方牧場到崎頂火車站 - 天氣: 晴 - 卡路里: 962 Cal - 溫度: 12°C - 濕度: 74%
Pace: 06'51" / 06'52" / 06'17" / 06'09" / 06'12" / 06'25" / 06'42" / 07'01" / 07'16" / 07'34" / 08'13" / 07'55" / 08'03" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'44") | 986 / 986 |
2 | | 06'42" (+00'35") | 1012 / 1999 |
3 | | 06'22" (+00'15") | 993 / 2993 |
4 | | 06'07" | 1004 / 3997 |
5 | | 06'11" (+00'04") | 1017 / 5015 |
6 | | 06'25" (+00'18") | 999 / 6014 |
7 | | 06'47" (+00'40") | 1001 / 7016 |
8 | | 06'56" (+00'49") | 995 / 8011 |
9 | | 07'15" (+01'08") | 1001 / 9013 |
10 | | 07'38" (+01'31") | 1007 / 10020 |
11 | | 08'09" (+02'02") | 1002 / 11023 |
12 | | 07'56" (+01'49") | 1001 / 12024 |
13 | | 08'00" (+01'53") | 1000 / 13025 |
14 | | 07'05" (+00'58") | 14 / 13039 |
趁太陽公公今天上班,出門跑步兼日光浴,順到跑一圈竹南夜光俠半馬路線
3月累積里程 : 341.00 km
Android - Sony E2363 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'52" | 00:13'43" |
3 | 06'17" | 00:20'00" |
4 | 06'09" | 00:26'09" |
5 | 06'12" | 00:32'21" |
6 | 06'25" | 00:38'46" |
7 | 06'42" | 00:45'28" |
8 | 07'01" | 00:52'29" |
9 | 07'16" | 00:59'45" |
10 | 07'34" | 01:07'19" |
11 | 08'13" | 01:15'32" |
12 | 07'55" | 01:23'27" |
13 | 08'03" | 01:31'30" |
13.0 | 05'00" | 01:31'42" |