12.0 km | 00:57:24 | 04:46/km日期: 2016-03-22 18:09 - 卡路里: 852 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 80%
Pace: 04'37" / 04'35" / 04'39" / 04'43" / 04'45" / 04'46" / 04'46" / 04'50" / 04'50" / 04'51" / 04'57" / 04'56" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'01") | 1000 / 1000 |
2 | | 04'35" | 1000 / 2000 |
3 | | 04'38" (+00'03") | 1000 / 3000 |
4 | | 04'42" (+00'07") | 1000 / 4000 |
5 | | 04'45" (+00'10") | 1000 / 5000 |
6 | | 04'45" (+00'10") | 1000 / 6000 |
7 | | 04'45" (+00'10") | 1000 / 7000 |
8 | | 04'50" (+00'15") | 1000 / 8000 |
9 | | 04'50" (+00'15") | 1000 / 9000 |
10 | | 04'51" (+00'16") | 1000 / 10000 |
11 | | 04'56" (+00'21") | 1000 / 11000 |
12 | | 04'55" (+00'20") | 1000 / 12000 |
13 | | 04'58" (+00'23") | 31 / 12031 |
3月累積里程 : 317.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'35" | 00:09'12" |
3 | 04'39" | 00:13'51" |
4 | 04'43" | 00:18'34" |
5 | 04'45" | 00:23'19" |
6 | 04'46" | 00:28'05" |
7 | 04'46" | 00:32'51" |
8 | 04'50" | 00:37'41" |
9 | 04'50" | 00:42'31" |
10 | 04'51" | 00:47'22" |
11 | 04'57" | 00:52'19" |
12 | 04'56" | 00:57'15" |
12.0 | 04'43" | 00:57'24" |