42.5 km | 04:37:20 | 06:31/km日期: 2016-03-20 07:22 - 總爬升: 630 m - 平均心率: 142 - 卡路里: 1918 Cal - 平均步頻: 168
Pace: 05'52" / 05'54" / 05'42" / 06'06" / 06'16" / 05'43" / 05'32" / 05'44" / 05'37" / 05'31" / 05'41" / 05'43" / 05'38" / 06'01" / 05'47" / 05'59" / 05'57" / 05'47" / 05'31" / 05'45" / 05'41" / 06'04" / 05'52" / 06'29" / 06'25" / 06'28" / 06'12" / 06'17" / 06'14" / 06'27" / 07'48" / 07'27" / 07'08" / 06'58" / 06'53" / 07'24" / 07'11" / 07'51" / 09'17" / 09'19" / 08'41" / 09'12" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'22") | 1000 / 1000 |
2 | | 05'53" (+00'23") | 1000 / 2000 |
3 | | 05'42" (+00'12") | 1000 / 3000 |
4 | | 06'05" (+00'35") | 1000 / 4000 |
5 | | 06'16" (+00'46") | 1000 / 5000 |
6 | | 05'42" (+00'12") | 1000 / 6000 |
7 | | 05'31" (+00'01") | 1000 / 7000 |
8 | | 05'43" (+00'13") | 1000 / 8000 |
9 | | 05'37" (+00'07") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 05'40" (+00'10") | 1000 / 11000 |
12 | | 05'42" (+00'12") | 1000 / 12000 |
13 | | 05'38" (+00'08") | 1000 / 13000 |
14 | | 05'54" (+00'24") | 1000 / 14000 |
15 | | 05'53" (+00'23") | 1000 / 15000 |
16 | | 05'58" (+00'28") | 1000 / 16000 |
17 | | 05'56" (+00'26") | 1000 / 17000 |
18 | | 05'47" (+00'17") | 1000 / 18000 |
19 | | 05'31" (+00'01") | 1000 / 19000 |
20 | | 05'44" (+00'14") | 1000 / 20000 |
21 | | 05'41" (+00'11") | 1000 / 21000 |
22 | | 06'03" (+00'33") | 1000 / 22000 |
23 | | 05'51" (+00'21") | 1000 / 23000 |
24 | | 06'28" (+00'58") | 1000 / 24000 |
25 | | 06'24" (+00'54") | 1000 / 25000 |
26 | | 06'28" (+00'58") | 1000 / 26000 |
27 | | 06'11" (+00'41") | 1000 / 27000 |
28 | | 06'16" (+00'46") | 1000 / 28000 |
29 | | 06'14" (+00'44") | 1000 / 29000 |
30 | | 06'27" (+00'57") | 1000 / 30000 |
31 | | 07'47" (+02'17") | 1000 / 31000 |
32 | | 07'27" (+01'57") | 1000 / 32000 |
33 | | 07'07" (+01'37") | 1000 / 33000 |
34 | | 06'58" (+01'28") | 1000 / 34000 |
35 | | 06'53" (+01'23") | 1000 / 35000 |
36 | | 07'23" (+01'53") | 1000 / 36000 |
37 | | 07'11" (+01'41") | 1000 / 37000 |
38 | | 07'50" (+02'20") | 1000 / 38000 |
39 | | 09'16" (+03'46") | 1000 / 39000 |
40 | | 09'18" (+03'48") | 1000 / 40000 |
41 | | 08'41" (+03'11") | 1000 / 41000 |
42 | | 09'11" (+03'41") | 1000 / 42000 |
43 | | 07'54" (+02'24") | 540 / 42540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
3月累積里程 : 200.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'54" | 00:11'46" |
3 | 05'42" | 00:17'28" |
4 | 06'06" | 00:23'34" |
5 | 06'16" | 00:29'50" |
6 | 05'43" | 00:35'33" |
7 | 05'32" | 00:41'05" |
8 | 05'44" | 00:46'49" |
9 | 05'37" | 00:52'26" |
10 | 05'31" | 00:57'57" |
11 | 05'41" | 01:03'38" |
12 | 05'43" | 01:09'21" |
13 | 05'38" | 01:14'59" |
14 | 06'01" | 01:21'00" |
15 | 05'47" | 01:26'47" |
16 | 05'59" | 01:32'46" |
17 | 05'57" | 01:38'43" |
18 | 05'47" | 01:44'30" |
19 | 05'31" | 01:50'01" |
20 | 05'45" | 01:55'46" |
21 | 05'41" | 02:01'27" |
22 | 06'04" | 02:07'31" |
23 | 05'52" | 02:13'23" |
24 | 06'29" | 02:19'52" |
25 | 06'25" | 02:26'17" |
26 | 06'28" | 02:32'45" |
27 | 06'12" | 02:38'57" |
28 | 06'17" | 02:45'14" |
29 | 06'14" | 02:51'28" |
30 | 06'27" | 02:57'55" |
31 | 07'48" | 03:05'43" |
32 | 07'27" | 03:13'10" |
33 | 07'08" | 03:20'18" |
34 | 06'58" | 03:27'16" |
35 | 06'53" | 03:34'09" |
36 | 07'24" | 03:41'33" |
37 | 07'11" | 03:48'44" |
38 | 07'51" | 03:56'35" |
39 | 09'17" | 04:05'52" |
40 | 09'19" | 04:15'11" |
41 | 08'41" | 04:23'52" |
42 | 09'12" | 04:33'04" |
42.5 | 07'54" | 04:37'20" |