15.2 km | 01:21:47 | 05:23/km日期: 2016-03-17 17:14 - 卡路里: 1303 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 62%
Pace: 06'00" / 05'59" / 05'40" / 05'37" / 05'36" / 05'26" / 05'30" / 05'33" / 05'14" / 05'04" / 05'05" / 05'06" / 05'18" / 04'57" / 04'55" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'05") | 1000 / 1000 |
2 | | 05'58" (+01'03") | 1000 / 2000 |
3 | | 05'40" (+00'45") | 1000 / 3000 |
4 | | 05'36" (+00'41") | 1000 / 4000 |
5 | | 05'34" (+00'39") | 1000 / 5000 |
6 | | 05'26" (+00'31") | 1000 / 6000 |
7 | | 05'29" (+00'34") | 1000 / 7000 |
8 | | 05'33" (+00'38") | 1000 / 8000 |
9 | | 05'13" (+00'18") | 1000 / 9000 |
10 | | 05'04" (+00'09") | 1000 / 10000 |
11 | | 05'04" (+00'09") | 1000 / 11000 |
12 | | 05'06" (+00'11") | 1000 / 12000 |
13 | | 05'18" (+00'23") | 1000 / 13000 |
14 | | 04'56" (+00'01") | 1000 / 14000 |
15 | | 04'55" | 1000 / 15000 |
16 | | 04'37" | 174 / 15174 |
3月累積里程 : 135.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'59" | 00:11'59" |
3 | 05'40" | 00:17'39" |
4 | 05'37" | 00:23'16" |
5 | 05'36" | 00:28'52" |
6 | 05'26" | 00:34'18" |
7 | 05'30" | 00:39'48" |
8 | 05'33" | 00:45'21" |
9 | 05'14" | 00:50'35" |
10 | 05'04" | 00:55'39" |
11 | 05'05" | 01:00'44" |
12 | 05'06" | 01:05'50" |
13 | 05'18" | 01:11'08" |
14 | 04'57" | 01:16'05" |
15 | 04'55" | 01:21'00" |
15.2 | 04'35" | 01:21'48" |