43.2 km | 06:22:23 | 08:51/km日期: 2016-03-06 08:30 - 總爬升: 771 m - 卡路里: 3098 Cal - 溫度: 19°C - 濕度: 90%
Pace: 11'14" / 07'01" / 08'47" / 11'09" / 08'31" / 07'52" / 09'18" / 08'33" / 07'42" / 10'00" / 06'06" / 07'14" / 07'44" / 07'08" / 09'44" / 08'53" / 09'57" / 07'43" / 07'57" / 10'02" / 08'14" / 07'41" / 12'27" / 08'30" / 10'00" / 08'43" / 06'11" / 08'40" / 06'05" / 09'01" / 08'41" / 12'14" / 08'44" / 09'43" / 12'17" / 08'33" / 07'00" / 18'53" / 07'47" / 07'57" / 06'32" / 06'05" / 08'35" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'13" (+05'09") | 1000 / 1000 |
2 | | 07'01" (+00'57") | 1000 / 2000 |
3 | | 08'46" (+02'42") | 1000 / 3000 |
4 | | 11'08" (+05'04") | 1000 / 4000 |
5 | | 08'31" (+02'27") | 1000 / 5000 |
6 | | 07'51" (+01'47") | 1000 / 6000 |
7 | | 09'17" (+03'13") | 1000 / 7000 |
8 | | 08'33" (+02'29") | 1000 / 8000 |
9 | | 07'42" (+01'38") | 1000 / 9000 |
10 | | 09'59" (+03'55") | 1000 / 10000 |
11 | | 06'05" (+00'01") | 1000 / 11000 |
12 | | 07'14" (+01'10") | 1000 / 12000 |
13 | | 07'43" (+01'39") | 1000 / 13000 |
14 | | 07'08" (+01'04") | 1000 / 14000 |
15 | | 09'44" (+03'40") | 1000 / 15000 |
16 | | 08'53" (+02'49") | 1000 / 16000 |
17 | | 09'57" (+03'53") | 1000 / 17000 |
18 | | 07'41" (+01'37") | 1000 / 18000 |
19 | | 07'57" (+01'53") | 1000 / 19000 |
20 | | 10'01" (+03'57") | 1000 / 20000 |
21 | | 07'59" (+01'55") | 1000 / 21000 |
22 | | 07'56" (+01'52") | 1000 / 22000 |
23 | | 12'27" (+06'23") | 1000 / 23000 |
24 | | 08'30" (+02'26") | 1000 / 24000 |
25 | | 10'00" (+03'56") | 1000 / 25000 |
26 | | 08'37" (+02'33") | 1000 / 26000 |
27 | | 06'16" (+00'12") | 1000 / 27000 |
28 | | 08'39" (+02'35") | 1000 / 28000 |
29 | | 06'05" (+00'01") | 1000 / 29000 |
30 | | 09'01" (+02'57") | 1000 / 30000 |
31 | | 08'40" (+02'36") | 1000 / 31000 |
32 | | 12'13" (+06'09") | 1000 / 32000 |
33 | | 08'43" (+02'39") | 1000 / 33000 |
34 | | 09'43" (+03'39") | 1000 / 34000 |
35 | | 12'17" (+06'13") | 1000 / 35000 |
36 | | 08'32" (+02'28") | 1000 / 36000 |
37 | | 06'59" (+00'55") | 1000 / 37000 |
38 | | 18'52" (+12'48") | 1000 / 38000 |
39 | | 07'47" (+01'43") | 1000 / 39000 |
40 | | 07'57" (+01'53") | 1000 / 40000 |
41 | | 06'31" (+00'27") | 1000 / 41000 |
42 | | 06'04" | 1000 / 42000 |
43 | | 08'35" (+02'31") | 1000 / 43000 |
44 | | 06'39" (+00'35") | 187 / 43187 |
3月累積里程 : 135.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 07'01" | 00:18'15" |
3 | 08'47" | 00:27'02" |
4 | 11'09" | 00:38'11" |
5 | 08'31" | 00:46'42" |
6 | 07'52" | 00:54'34" |
7 | 09'18" | 01:03'52" |
8 | 08'33" | 01:12'25" |
9 | 07'42" | 01:20'07" |
10 | 10'00" | 01:30'07" |
11 | 06'06" | 01:36'13" |
12 | 07'14" | 01:43'27" |
13 | 07'44" | 01:51'11" |
14 | 07'08" | 01:58'19" |
15 | 09'44" | 02:08'03" |
16 | 08'53" | 02:16'56" |
17 | 09'57" | 02:26'53" |
18 | 07'43" | 02:34'36" |
19 | 07'57" | 02:42'33" |
20 | 10'02" | 02:52'35" |
21 | 08'14" | 03:00'49" |
22 | 07'41" | 03:08'30" |
23 | 12'27" | 03:20'57" |
24 | 08'30" | 03:29'27" |
25 | 10'00" | 03:39'27" |
26 | 08'43" | 03:48'10" |
27 | 06'11" | 03:54'21" |
28 | 08'40" | 04:03'01" |
29 | 06'05" | 04:09'06" |
30 | 09'01" | 04:18'07" |
31 | 08'41" | 04:26'48" |
32 | 12'14" | 04:39'02" |
33 | 08'44" | 04:47'46" |
34 | 09'43" | 04:57'29" |
35 | 12'17" | 05:09'46" |
36 | 08'33" | 05:18'19" |
37 | 07'00" | 05:25'19" |
38 | 18'53" | 05:44'12" |
39 | 07'47" | 05:51'59" |
40 | 07'57" | 05:59'56" |
41 | 06'32" | 06:06'28" |
42 | 06'05" | 06:12'33" |
43 | 08'35" | 06:21'08" |
43.2 | 06'39" | 06:22'23" |