恭喜破PB 全馬 | 04:56:20 | 07:01/km | 第18馬官方成績 |
日期 | 2016-03-20 |
成績 | 04:56:20 |
總名次 | 2468 / 5957 |
分組名次 | 921 / 2049 |
平均速度 | 07:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'10" | 00:59'15" |
| 00:30'05" (+00'55") |
| 00:29'33" (+00'23") | 01:02'17" (+03'02") |
| 00:32'44" (+03'34") |
| 00:38'23" (+09'13") | 01:15'18" (+16'03") |
| 00:36'55" (+07'45") |
| 00:41'00" (+11'50") | 01:21'40" (+22'25") |
| 00:40'40" (+11'30") |
|
日期: 2016-03-20 06:30 - 卡路里: 3249 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'53") | 1000 / 1000 |
2 | | 05'33" (+00'04") | 1000 / 2000 |
3 | | 05'45" (+00'16") | 1000 / 3000 |
4 | | 05'58" (+00'29") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 05'49" (+00'20") | 1000 / 6000 |
7 | | 06'05" (+00'36") | 1000 / 7000 |
8 | | 05'33" (+00'04") | 1000 / 8000 |
9 | | 06'55" (+01'26") | 1000 / 9000 |
10 | | 05'41" (+00'12") | 1000 / 10000 |
11 | | 06'22" (+00'53") | 1000 / 11000 |
12 | | 05'40" (+00'11") | 1000 / 12000 |
13 | | 05'49" (+00'20") | 1000 / 13000 |
14 | | 05'47" (+00'18") | 1000 / 14000 |
15 | | 05'53" (+00'24") | 1000 / 15000 |
16 | | 07'10" (+01'41") | 1000 / 16000 |
17 | | 06'00" (+00'31") | 1000 / 17000 |
18 | | 06'29" (+01'00") | 1000 / 18000 |
19 | | 06'46" (+01'17") | 1000 / 19000 |
20 | | 06'15" (+00'46") | 1000 / 20000 |
21 | | 07'42" (+02'13") | 1000 / 21000 |
22 | | 07'50" (+02'21") | 1000 / 22000 |
23 | | 08'09" (+02'40") | 1000 / 23000 |
24 | | 08'06" (+02'37") | 1000 / 24000 |
25 | | 06'35" (+01'06") | 1000 / 25000 |
26 | | 07'44" (+02'15") | 1000 / 26000 |
27 | | 06'53" (+01'24") | 1000 / 27000 |
28 | | 07'23" (+01'54") | 1000 / 28000 |
29 | | 07'56" (+02'27") | 1000 / 29000 |
30 | | 06'56" (+01'27") | 1000 / 30000 |
31 | | 09'26" (+03'57") | 1000 / 31000 |
32 | | 07'32" (+02'03") | 1000 / 32000 |
33 | | 07'47" (+02'18") | 1000 / 33000 |
34 | | 07'55" (+02'26") | 1000 / 34000 |
35 | | 08'18" (+02'49") | 1000 / 35000 |
36 | | 08'28" (+02'59") | 1000 / 36000 |
37 | | 08'27" (+02'58") | 1000 / 37000 |
38 | | 07'11" (+01'42") | 1000 / 38000 |
39 | | 07'51" (+02'22") | 1000 / 39000 |
40 | | 08'29" (+03'00") | 1000 / 40000 |
41 | | 07'44" (+02'15") | 1000 / 41000 |
42 | | 07'51" (+02'22") | 1000 / 42000 |
43 | | 06'03" (+00'34") | 510 / 42510 |
賽前宣言: 猛起來跑就是了....
就算腿跑廢了....也要壓過終點...
3月累積里程 : 117.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 02'47" | 00:11'56" |
3 | 05'45" | 00:17'41" |
4 | 05'59" | 00:23'40" |
5 | 05'30" | 00:29'10" |
6 | 05'49" | 00:34'59" |
7 | 06'06" | 00:41'05" |
8 | 05'34" | 00:46'39" |
9 | 06'55" | 00:53'34" |
10 | 05'41" | 00:59'15" |
11 | 06'23" | 01:05'38" |
12 | 05'41" | 01:11'19" |
13 | 05'49" | 01:17'08" |
14 | 05'47" | 01:22'55" |
15 | 05'53" | 01:28'48" |
16 | 07'11" | 01:35'59" |
17 | 06'00" | 01:41'59" |
18 | 06'30" | 01:48'29" |
19 | 06'47" | 01:55'16" |
20 | 06'16" | 02:01'32" |
21 | 07'42" | 02:09'14" |
22 | 07'50" | 02:17'04" |
23 | 08'09" | 02:25'13" |
24 | 08'07" | 02:33'20" |
25 | 06'35" | 02:39'55" |
26 | 07'45" | 02:47'40" |
27 | 06'53" | 02:54'33" |
28 | 07'24" | 03:01'57" |
29 | 07'56" | 03:09'53" |
30 | 06'57" | 03:16'50" |
31 | 09'26" | 03:26'16" |
32 | 07'33" | 03:33'49" |
33 | 07'47" | 03:41'36" |
34 | 07'55" | 03:49'31" |
35 | 08'19" | 03:57'50" |
36 | 08'28" | 04:06'18" |
37 | 08'28" | 04:14'46" |
38 | 07'11" | 04:21'57" |
39 | 07'51" | 04:29'48" |
40 | 08'42" | 04:38'30" |
41 | 07'32" | 04:46'02" |
42 | 08'57" | 04:54'59" |
42.5 | 03'55" | 04:56'59" |