37.1 km | 04:15:41 | 06:53/km日期: 2016-03-20 07:09 - 總爬升: 157 m - 平均心率: 164 - 卡路里: 4547 Cal - 總步數: 39273 - 平均步頻: 153 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'15" / 06'49" / 06'02" / 06'38" / 06'31" / 06'08" / 06'14" / 06'25" / 06'16" / 06'48" / 06'03" / 06'09" / 06'24" / 05'50" / 06'16" / 05'43" / 05'54" / 06'13" / 06'20" / 06'41" / 06'04" / 06'17" / 06'58" / 06'34" / 07'55" / 07'23" / 07'17" / 08'52" / 08'29" / 09'48" / 07'06" / 07'13" / 07'50" / 07'28" / 07'14" / 12'47" / 01'17" / 45'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+03'32") | 1005 / 1005 | 162 / 98 |
2 | | 06'48" (+04'08") | 1000 / 2006 | 155 / 94 |
3 | | 06'03" (+03'23") | 1008 / 3014 | 163 / 101 |
4 | | 06'32" (+03'52") | 1004 / 4018 | 156 / 97 |
5 | | 06'37" (+03'57") | 1005 / 5023 | 152 / 99 |
6 | | 06'06" (+03'26") | 1007 / 6031 | 167 / 97 |
7 | | 06'10" (+03'30") | 1000 / 7031 | 166 / 97 |
8 | | 06'23" (+03'43") | 1002 / 8034 | 163 / 95 |
9 | | 06'14" (+03'34") | 1001 / 9036 | 165 / 96 |
10 | | 06'57" (+04'17") | 1000 / 10036 | 151 / 94 |
11 | | 05'59" (+03'19") | 1002 / 11039 | 167 / 99 |
12 | | 06'08" (+03'28") | 1001 / 12041 | 166 / 97 |
13 | | 06'25" (+03'45") | 1002 / 13043 | 161 / 96 |
14 | | 05'47" (+03'07") | 1007 / 14050 | 168 / 102 |
15 | | 06'11" (+03'31") | 1001 / 15051 | 159 / 101 |
16 | | 05'42" (+03'02") | 1003 / 16055 | 168 / 103 |
17 | | 05'54" (+03'14") | 1004 / 17060 | 168 / 100 |
18 | | 06'13" (+03'33") | 1005 / 18065 | 165 / 97 |
19 | | 06'16" (+03'36") | 1002 / 19068 | 165 / 96 |
20 | | 06'38" (+03'58") | 1006 / 20074 | 154 / 97 |
21 | | 06'02" (+03'22") | 1004 / 21078 | 168 / 98 |
22 | | 06'26" (+03'46") | 1005 / 22084 | 163 / 94 |
23 | | 06'46" (+04'06") | 1005 / 23089 | 156 / 94 |
24 | | 06'49" (+04'09") | 1004 / 24093 | 157 / 93 |
25 | | 08'10" (+05'30") | 1003 / 25097 | 136 / 89 |
26 | | 07'05" (+04'25") | 1003 / 26101 | 152 / 92 |
27 | | 07'36" (+04'56") | 1005 / 27106 | 146 / 89 |
28 | | 08'25" (+05'45") | 1005 / 28111 | 135 / 87 |
29 | | 08'39" (+05'59") | 1007 / 29119 | 135 / 85 |
30 | | 09'47" (+07'07") | 1004 / 30124 | 123 / 82 |
31 | | 07'02" (+04'22") | 1003 / 31127 | 151 / 93 |
32 | | 07'33" (+04'53") | 1000 / 32127 | 145 / 90 |
33 | | 07'39" (+04'59") | 1007 / 33134 | 148 / 87 |
34 | | 07'28" (+04'48") | 1000 / 34134 | 147 / 90 |
35 | | 07'10" (+04'30") | 1004 / 35139 | 148 / 93 |
36 | | 07'20" (+04'40") | 1602 / 36741 | 153 / 88 |
37 | | 02'40" | 1001 / 37742 | 143 / 259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
156.52 km MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'49" | 00:13'04" |
3 | 06'02" | 00:19'06" |
4 | 06'38" | 00:25'44" |
5 | 06'31" | 00:32'15" |
6 | 06'08" | 00:38'23" |
7 | 06'14" | 00:44'37" |
8 | 06'25" | 00:51'02" |
9 | 06'16" | 00:57'18" |
10 | 06'48" | 01:04'06" |
11 | 06'03" | 01:10'09" |
12 | 06'09" | 01:16'18" |
13 | 06'24" | 01:22'42" |
14 | 05'50" | 01:28'32" |
15 | 06'16" | 01:34'48" |
16 | 05'43" | 01:40'31" |
17 | 05'54" | 01:46'25" |
18 | 06'13" | 01:52'38" |
19 | 06'20" | 01:58'58" |
20 | 06'41" | 02:05'39" |
21 | 06'04" | 02:11'43" |
22 | 06'17" | 02:18'00" |
23 | 06'58" | 02:24'58" |
24 | 06'34" | 02:31'32" |
25 | 07'55" | 02:39'27" |
26 | 07'23" | 02:46'50" |
27 | 07'17" | 02:54'07" |
28 | 08'52" | 03:02'59" |
29 | 08'29" | 03:11'28" |
30 | 09'48" | 03:21'16" |
31 | 07'06" | 03:28'22" |
32 | 07'13" | 03:35'35" |
33 | 07'50" | 03:43'25" |
34 | 07'28" | 03:50'53" |
35 | 07'14" | 03:58'07" |
36 | 12'47" | 04:10'54" |
37 | 01'17" | 04:12'11" |
37.1 | 44'59" | 04:15'41" |