10.6 km | 01:34:23 | 08:53/km日期: 2016-03-20 17:41 - 總爬升: 133 m - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91%
Pace: 06'39" / 06'23" / 07'11" / 07'12" / 07'11" / 11'50" / 08'06" / 07'08" / 07'09" / 06'53" / 26'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'17") | 1000 / 1000 |
2 | | 06'22" | 1000 / 2000 |
3 | | 07'11" (+00'49") | 1000 / 3000 |
4 | | 07'11" (+00'49") | 1000 / 4000 |
5 | | 07'11" (+00'49") | 1000 / 5000 |
6 | | 11'49" (+05'27") | 1000 / 6000 |
7 | | 08'06" (+01'44") | 1000 / 7000 |
8 | | 07'08" (+00'46") | 1000 / 8000 |
9 | | 07'08" (+00'46") | 1000 / 9000 |
10 | | 06'53" (+00'31") | 1000 / 10000 |
11 | | 30'07" (+23'45") | 620 / 10620 |
3月累積里程 :
70.94 km PUMA Mobium Elite V2 累積 :
4084.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'23" | 00:13'02" |
3 | 07'11" | 00:20'13" |
4 | 07'12" | 00:27'25" |
5 | 07'11" | 00:34'36" |
6 | 11'50" | 00:46'26" |
7 | 08'06" | 00:54'32" |
8 | 07'08" | 01:01'40" |
9 | 07'09" | 01:08'49" |
10 | 06'53" | 01:15'42" |
10.6 | 26'10" | 01:31'56" |