22.6 km | 03:23:54 | 09:02/km日期: 2016-03-05 07:39 - 總爬升: 420 m - 卡路里: 1668 Cal - 溫度: 16°C - 濕度: 97%
Pace: 07'55" / 09'21" / 08'23" / 08'42" / 09'09" / 07'57" / 09'07" / 07'49" / 08'39" / 08'10" / 06'32" / 06'48" / 09'53" / 09'35" / 09'13" / 08'34" / 08'14" / 08'55" / 09'01" / 09'29" / 10'03" / 10'09" / 22'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'22") | 1000 / 1000 |
2 | | 09'20" (+02'47") | 1000 / 2000 |
3 | | 08'22" (+01'49") | 1000 / 3000 |
4 | | 11'14" (+04'41") | 269 / 3269 |
5 | | 07'30" (+00'57") | 1000 / 4269 |
6 | | 09'26" (+02'53") | 1000 / 5269 |
7 | | 08'04" (+01'31") | 1000 / 6269 |
8 | | 08'56" (+02'23") | 1000 / 7269 |
9 | | 08'52" (+02'19") | 1000 / 8269 |
10 | | 07'18" (+00'45") | 1000 / 9269 |
11 | | 07'58" (+01'25") | 1000 / 10269 |
12 | | 06'50" (+00'17") | 1000 / 11269 |
13 | | 06'33" | 1000 / 12269 |
14 | | 10'59" (+04'26") | 1000 / 13269 |
15 | | 08'51" (+02'18") | 1000 / 14269 |
16 | | 08'54" (+02'21") | 1000 / 15269 |
17 | | 09'11" (+02'38") | 1000 / 16269 |
18 | | 08'09" (+01'36") | 1000 / 17269 |
19 | | 08'54" (+02'21") | 1000 / 18269 |
20 | | 09'28" (+02'55") | 1000 / 19269 |
21 | | 09'29" (+02'56") | 1000 / 20269 |
22 | | 10'22" (+03'49") | 1000 / 21269 |
23 | | 10'19" (+03'46") | 1000 / 22269 |
24 | | 31'58" (+25'25") | 282 / 22552 |
3月累積里程 :
70.94 km PUMA Mobium Elite V2 累積 :
4084.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 09'21" | 00:17'16" |
3 | 08'23" | 00:25'39" |
4 | 08'42" | 00:34'21" |
5 | 09'09" | 00:43'30" |
6 | 07'57" | 00:51'27" |
7 | 09'07" | 01:00'34" |
8 | 07'49" | 01:08'23" |
9 | 08'39" | 01:17'02" |
10 | 08'10" | 01:25'12" |
11 | 06'32" | 01:31'44" |
12 | 06'48" | 01:38'32" |
13 | 09'53" | 01:48'25" |
14 | 09'35" | 01:58'00" |
15 | 09'13" | 02:07'13" |
16 | 08'34" | 02:15'47" |
17 | 08'14" | 02:24'01" |
18 | 08'55" | 02:32'56" |
19 | 09'01" | 02:41'57" |
20 | 09'29" | 02:51'26" |
21 | 10'03" | 03:01'29" |
22 | 10'09" | 03:11'38" |
22.6 | 22'14" | 03:23'55" |