30.3 km | 04:19:38 | 08:33/km日期: 2016-03-20 06:31 - 總爬升: 281 m - 卡路里: 1501 Cal - 溫度: 17°C - 濕度: 94%
Pace: 09'46" / 03'14" / 06'52" / 07'12" / 06'21" / 07'48" / 08'03" / 07'03" / 07'23" / 07'35" / 07'21" / 07'28" / 09'42" / 08'17" / 09'50" / 08'27" / 08'38" / 09'27" / 09'34" / 08'32" / 08'39" / 09'41" / 09'36" / 09'23" / 08'52" / 09'40" / 09'58" / 10'23" / 10'23" / 11'30" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'06") | 1524 / 1524 |
2 | | 06'28" (+00'10") | 432 / 1957 |
3 | | 06'59" (+00'41") | 1003 / 2961 |
4 | | 07'10" (+00'52") | 1000 / 3961 |
5 | | 06'18" | 1004 / 4965 |
6 | | 07'47" (+01'29") | 1002 / 5968 |
7 | | 07'59" (+01'41") | 1010 / 6978 |
8 | | 07'07" (+00'49") | 999 / 7978 |
9 | | 07'25" (+01'07") | 992 / 8970 |
10 | | 07'32" (+01'14") | 1008 / 9978 |
11 | | 07'20" (+01'02") | 1009 / 10988 |
12 | | 07'26" (+01'08") | 1005 / 11994 |
13 | | 09'44" (+03'26") | 1007 / 13001 |
14 | | 08'10" (+01'52") | 997 / 13999 |
15 | | 09'55" (+03'37") | 1004 / 15003 |
16 | | 08'25" (+02'07") | 1002 / 16005 |
17 | | 08'37" (+02'19") | 1000 / 17006 |
18 | | 09'27" (+03'09") | 998 / 18005 |
19 | | 09'31" (+03'13") | 1003 / 19009 |
20 | | 08'30" (+02'12") | 1002 / 20011 |
21 | | 08'43" (+02'25") | 1004 / 21016 |
22 | | 09'35" (+03'17") | 996 / 22013 |
23 | | 09'35" (+03'17") | 1000 / 23013 |
24 | | 09'32" (+03'14") | 1005 / 24018 |
25 | | 08'51" (+02'33") | 1000 / 25018 |
26 | | 09'35" (+03'17") | 997 / 26016 |
27 | | 09'55" (+03'37") | 1011 / 27028 |
28 | | 10'25" (+04'07") | 998 / 28026 |
29 | | 10'15" (+03'57") | 1004 / 29031 |
30 | | 11'33" (+05'15") | 1004 / 30036 |
31 | | 09'32" (+03'14") | 290 / 30326 |
3月累積里程 : 54.58 km
Android - asus ASUS_Z00ED 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 03'14" | 00:13'00" |
3 | 06'52" | 00:19'52" |
4 | 07'12" | 00:27'04" |
5 | 06'21" | 00:33'25" |
6 | 07'48" | 00:41'13" |
7 | 08'03" | 00:49'16" |
8 | 07'03" | 00:56'19" |
9 | 07'23" | 01:03'42" |
10 | 07'35" | 01:11'17" |
11 | 07'21" | 01:18'38" |
12 | 07'28" | 01:26'06" |
13 | 09'42" | 01:35'48" |
14 | 08'17" | 01:44'05" |
15 | 09'50" | 01:53'55" |
16 | 08'27" | 02:02'22" |
17 | 08'38" | 02:11'00" |
18 | 09'27" | 02:20'27" |
19 | 09'34" | 02:30'01" |
20 | 08'32" | 02:38'33" |
21 | 08'39" | 02:47'12" |
22 | 09'41" | 02:56'53" |
23 | 09'36" | 03:06'29" |
24 | 09'23" | 03:15'52" |
25 | 08'52" | 03:24'44" |
26 | 09'40" | 03:34'24" |
27 | 09'58" | 03:44'22" |
28 | 10'23" | 03:54'45" |
29 | 10'23" | 04:05'08" |
30 | 11'30" | 04:16'38" |
30.3 | 09'11" | 04:19'38" |