42.8 km | 06:30:59 | 09:08/km日期: 2023-08-19 04:59 - 總爬升: 394 m - 平均心率: 133 - 卡路里: 2672 Cal - 平均步頻: 152
Pace: 11'00" / 07'11" / 07'40" / 07'58" / 08'31" / 10'28" / 07'50" / 09'03" / 07'34" / 08'24" / 09'40" / 07'23" / 07'30" / 07'58" / 07'56" / 12'20" / 10'17" / 10'24" / 08'57" / 08'06" / 09'15" / 08'13" / 08'41" / 09'02" / 13'19" / 09'12" / 07'47" / 08'29" / 09'15" / 09'06" / 12'30" / 09'53" / 09'46" / 10'34" / 09'38" / 06'53" / 07'30" / 09'53" / 12'07" / 07'31" / 08'39" / 09'20" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'00" (+04'07") | 1000 / 1000 |
2 | | 07'10" (+00'17") | 1000 / 2000 |
3 | | 07'39" (+00'46") | 1000 / 3000 |
4 | | 07'57" (+01'04") | 1000 / 4000 |
5 | | 08'30" (+01'37") | 1000 / 5000 |
6 | | 10'28" (+03'35") | 1000 / 6000 |
7 | | 07'49" (+00'56") | 1000 / 7000 |
8 | | 09'03" (+02'10") | 1000 / 8000 |
9 | | 07'33" (+00'40") | 1000 / 9000 |
10 | | 08'24" (+01'31") | 1000 / 10000 |
11 | | 09'39" (+02'46") | 1000 / 11000 |
12 | | 07'23" (+00'30") | 1000 / 12000 |
13 | | 07'29" (+00'36") | 1000 / 13000 |
14 | | 07'58" (+01'05") | 1000 / 14000 |
15 | | 07'55" (+01'02") | 1000 / 15000 |
16 | | 12'19" (+05'26") | 1000 / 16000 |
17 | | 10'17" (+03'24") | 1000 / 17000 |
18 | | 10'23" (+03'30") | 1000 / 18000 |
19 | | 08'57" (+02'04") | 1000 / 19000 |
20 | | 08'05" (+01'12") | 1000 / 20000 |
21 | | 09'14" (+02'21") | 1000 / 21000 |
22 | | 08'13" (+01'20") | 1000 / 22000 |
23 | | 08'40" (+01'47") | 1000 / 23000 |
24 | | 09'02" (+02'09") | 1000 / 24000 |
25 | | 13'18" (+06'25") | 1000 / 25000 |
26 | | 09'11" (+02'18") | 1000 / 26000 |
27 | | 07'46" (+00'53") | 1000 / 27000 |
28 | | 08'29" (+01'36") | 1000 / 28000 |
29 | | 09'14" (+02'21") | 1000 / 29000 |
30 | | 09'05" (+02'12") | 1000 / 30000 |
31 | | 12'29" (+05'36") | 1000 / 31000 |
32 | | 09'53" (+03'00") | 1000 / 32000 |
33 | | 09'46" (+02'53") | 1000 / 33000 |
34 | | 10'34" (+03'41") | 1000 / 34000 |
35 | | 09'37" (+02'44") | 1000 / 35000 |
36 | | 06'53" | 1000 / 36000 |
37 | | 07'29" (+00'36") | 1000 / 37000 |
38 | | 09'53" (+03'00") | 1000 / 38000 |
39 | | 12'06" (+05'13") | 1000 / 39000 |
40 | | 07'31" (+00'38") | 1000 / 40000 |
41 | | 08'39" (+01'46") | 1000 / 41000 |
42 | | 09'20" (+02'27") | 1000 / 42000 |
43 | | 10'49" (+03'56") | 765 / 42765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 149~181 | 65~79% |
2:M馬拉松配速區 | 181~204 | 79~89% |
3:T乳酸耐力區 | 204~211 | 89~92% |
4:A無氧耐力區 | 211~224 | 92~97.5% |
5:I最大耗氧區 | 224~230 | 97.5~100% |
最大心率為230 點此去設定最大心率 |
8月累積里程 : 507.31 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 07'11" | 00:18'11" |
3 | 07'40" | 00:25'51" |
4 | 07'58" | 00:33'49" |
5 | 08'31" | 00:42'20" |
6 | 10'28" | 00:52'48" |
7 | 07'50" | 01:00'38" |
8 | 09'03" | 01:09'41" |
9 | 07'34" | 01:17'15" |
10 | 08'24" | 01:25'39" |
11 | 09'40" | 01:35'19" |
12 | 07'23" | 01:42'42" |
13 | 07'30" | 01:50'12" |
14 | 07'58" | 01:58'10" |
15 | 07'56" | 02:06'06" |
16 | 12'20" | 02:18'26" |
17 | 10'17" | 02:28'43" |
18 | 10'24" | 02:39'07" |
19 | 08'57" | 02:48'04" |
20 | 08'06" | 02:56'10" |
21 | 09'15" | 03:05'25" |
22 | 08'13" | 03:13'38" |
23 | 08'41" | 03:22'19" |
24 | 09'02" | 03:31'21" |
25 | 13'19" | 03:44'40" |
26 | 09'12" | 03:53'52" |
27 | 07'47" | 04:01'39" |
28 | 08'29" | 04:10'08" |
29 | 09'15" | 04:19'23" |
30 | 09'06" | 04:28'29" |
31 | 12'30" | 04:40'59" |
32 | 09'53" | 04:50'52" |
33 | 09'46" | 05:00'38" |
34 | 10'34" | 05:11'12" |
35 | 09'38" | 05:20'50" |
36 | 06'53" | 05:27'43" |
37 | 07'30" | 05:35'13" |
38 | 09'53" | 05:45'06" |
39 | 12'07" | 05:57'13" |
40 | 07'31" | 06:04'44" |
41 | 08'39" | 06:13'23" |
42 | 09'20" | 06:22'43" |
42.8 | 10'50" | 06:31'01" |