42.0 km | 05:48:19 | 08:17/km日期: 2023-08-19 05:37 - 總爬升: 395 m - 卡路里: 2699 Cal - 平均步頻: 170
Pace: 01'06" / 05'48" / 06'35" / 05'49" / 05'55" / 05'00" / 05'17" / 06'11" / 04'52" / 08'22" / 05'04" / 05'00" / 04'55" / 04'50" / 05'04" / 40'08" / 07'54" / 07'50" / 08'24" / 06'58" / 17'20" / 07'36" / 06'51" / 10'10" / 17'03" / 06'31" / 08'20" / 05'46" / 09'18" / 06'18" / 13'42" / 05'30" / 05'32" / 05'21" / 05'38" / 04'49" / 10'24" / 07'59" / 16'31" / 06'04" / 07'17" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'20") | 1000 / 1000 |
2 | | 05'47" (+00'59") | 1000 / 2000 |
3 | | 06'34" (+01'46") | 1000 / 3000 |
4 | | 05'49" (+01'01") | 1000 / 4000 |
5 | | 05'54" (+01'06") | 1000 / 5000 |
6 | | 04'59" (+00'11") | 1000 / 6000 |
7 | | 05'16" (+00'28") | 1000 / 7000 |
8 | | 06'11" (+01'23") | 1000 / 8000 |
9 | | 04'51" (+00'03") | 1000 / 9000 |
10 | | 08'22" (+03'34") | 1000 / 10000 |
11 | | 05'04" (+00'16") | 1000 / 11000 |
12 | | 04'59" (+00'11") | 1000 / 12000 |
13 | | 04'54" (+00'06") | 1000 / 13000 |
14 | | 04'50" (+00'02") | 1000 / 14000 |
15 | | 05'03" (+00'15") | 1000 / 15000 |
16 | | 40'08" (+35'20") | 1000 / 16000 |
17 | | 07'54" (+03'06") | 1000 / 17000 |
18 | | 07'49" (+03'01") | 1000 / 18000 |
19 | | 08'24" (+03'36") | 1000 / 19000 |
20 | | 06'58" (+02'10") | 1000 / 20000 |
21 | | 17'19" (+12'31") | 1000 / 21000 |
22 | | 07'36" (+02'48") | 1000 / 22000 |
23 | | 06'50" (+02'02") | 1000 / 23000 |
24 | | 10'10" (+05'22") | 1000 / 24000 |
25 | | 17'03" (+12'15") | 1000 / 25000 |
26 | | 06'30" (+01'42") | 1000 / 26000 |
27 | | 08'20" (+03'32") | 1000 / 27000 |
28 | | 05'45" (+00'57") | 1000 / 28000 |
29 | | 09'18" (+04'30") | 1000 / 29000 |
30 | | 06'17" (+01'29") | 1000 / 30000 |
31 | | 13'42" (+08'54") | 1000 / 31000 |
32 | | 05'29" (+00'41") | 1000 / 32000 |
33 | | 05'32" (+00'44") | 1000 / 33000 |
34 | | 05'20" (+00'32") | 1000 / 34000 |
35 | | 05'38" (+00'50") | 1000 / 35000 |
36 | | 04'48" | 1000 / 36000 |
37 | | 10'24" (+05'36") | 1000 / 37000 |
38 | | 07'59" (+03'11") | 1000 / 38000 |
39 | | 16'31" (+11'43") | 1000 / 39000 |
40 | | 06'03" (+01'15") | 1000 / 40000 |
41 | | 07'16" (+02'28") | 1000 / 41000 |
42 | | 08'16" (+03'28") | 999 / 41999 |
8月累積里程 : 747.80 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'06" | 00:01'06" |
2 | 05'48" | 00:06'54" |
3 | 06'35" | 00:13'29" |
4 | 05'49" | 00:19'18" |
5 | 05'55" | 00:25'13" |
6 | 05'00" | 00:30'13" |
7 | 05'17" | 00:35'30" |
8 | 06'11" | 00:41'41" |
9 | 04'52" | 00:46'33" |
10 | 08'22" | 00:54'55" |
11 | 05'04" | 00:59'59" |
12 | 05'00" | 01:04'59" |
13 | 04'55" | 01:09'54" |
14 | 04'50" | 01:14'44" |
15 | 05'04" | 01:19'48" |
16 | 40'08" | 01:59'56" |
17 | 07'54" | 02:07'50" |
18 | 07'50" | 02:15'40" |
19 | 08'24" | 02:24'04" |
20 | 06'58" | 02:31'02" |
21 | 17'20" | 02:48'22" |
22 | 07'36" | 02:55'58" |
23 | 06'51" | 03:02'49" |
24 | 10'10" | 03:12'59" |
25 | 17'03" | 03:30'02" |
26 | 06'31" | 03:36'33" |
27 | 08'20" | 03:44'53" |
28 | 05'46" | 03:50'39" |
29 | 09'18" | 03:59'57" |
30 | 06'18" | 04:06'15" |
31 | 13'42" | 04:19'57" |
32 | 05'30" | 04:25'27" |
33 | 05'32" | 04:30'59" |
34 | 05'21" | 04:36'20" |
35 | 05'38" | 04:41'58" |
36 | 04'49" | 04:46'47" |
37 | 10'24" | 04:57'11" |
38 | 07'59" | 05:05'10" |
39 | 16'31" | 05:21'41" |
40 | 06'04" | 05:27'45" |
41 | 07'17" | 05:35'02" |
42.0 | 08'16" | 05:43'18" |