42.1 km | 05:55:59 | 08:27/km日期: 2023-08-19 05:00 - 總爬升: 327 m - 平均心率: 129 - 卡路里: 3002 Cal - 平均步頻: 178
Pace: 07'01" / 07'00" / 08'42" / 09'52" / 08'56" / 07'08" / 07'29" / 09'58" / 07'11" / 11'02" / 08'18" / 07'56" / 10'52" / 07'04" / 07'35" / 09'25" / 07'21" / 07'46" / 08'01" / 07'32" / 11'33" / 07'36" / 08'08" / 07'22" / 12'35" / 08'55" / 07'41" / 07'23" / 08'16" / 07'55" / 10'05" / 08'07" / 08'41" / 09'23" / 08'40" / 07'37" / 09'15" / 08'13" / 07'58" / 07'09" / 08'06" / 08'17" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" | 30271 / 30271 |
2 | | 08'26" | 11834 / 42106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 :
950.17 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'00" | 00:14'01" |
3 | 08'42" | 00:22'43" |
4 | 09'52" | 00:32'35" |
5 | 08'56" | 00:41'31" |
6 | 07'08" | 00:48'39" |
7 | 07'29" | 00:56'08" |
8 | 09'58" | 01:06'06" |
9 | 07'11" | 01:13'17" |
10 | 11'02" | 01:24'19" |
11 | 08'18" | 01:32'37" |
12 | 07'56" | 01:40'33" |
13 | 10'52" | 01:51'25" |
14 | 07'04" | 01:58'29" |
15 | 07'35" | 02:06'04" |
16 | 09'25" | 02:15'29" |
17 | 07'21" | 02:22'50" |
18 | 07'46" | 02:30'36" |
19 | 08'01" | 02:38'37" |
20 | 07'32" | 02:46'09" |
21 | 11'33" | 02:57'42" |
22 | 07'36" | 03:05'18" |
23 | 08'08" | 03:13'26" |
24 | 07'22" | 03:20'48" |
25 | 12'35" | 03:33'23" |
26 | 08'55" | 03:42'18" |
27 | 07'41" | 03:49'59" |
28 | 07'23" | 03:57'22" |
29 | 08'16" | 04:05'38" |
30 | 07'55" | 04:13'33" |
31 | 10'05" | 04:23'38" |
32 | 08'07" | 04:31'45" |
33 | 08'41" | 04:40'26" |
34 | 09'23" | 04:49'49" |
35 | 08'40" | 04:58'29" |
36 | 07'37" | 05:06'06" |
37 | 09'15" | 05:15'21" |
38 | 08'13" | 05:23'34" |
39 | 07'58" | 05:31'32" |
40 | 07'09" | 05:38'41" |
41 | 08'06" | 05:46'47" |
42 | 08'17" | 05:55'04" |
42.1 | 08'37" | 05:55'59" |