40.0 km | 05:44:03 | 08:36/km日期: 2023-08-19 04:56 - 總爬升: 528 m - 卡路里: 1834 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 86%
Pace: 07'15" / 08'35" / 06'45" / 06'59" / 07'03" / 07'06" / 06'57" / 07'27" / 06'54" / 07'24" / 07'17" / 05'34" / 06'33" / 07'01" / 09'06" / 06'03" / 08'00" / 07'23" / 07'06" / 06'31" / 07'02" / 07'39" / 08'37" / 09'30" / 10'06" / 07'38" / 07'03" / 09'12" / 07'09" / 12'57" / 08'01" / 07'56" / 10'49" / 08'16" / 11'24" / 09'13" / 07'25" / 10'03" / 08'07" / 08'05" / 21'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'31") | 1017 / 1017 |
2 | | 08'35" (+02'54") | 988 / 2006 |
3 | | 06'43" (+01'02") | 1004 / 3010 |
4 | | 07'03" (+01'22") | 1003 / 4014 |
5 | | 07'00" (+01'19") | 1004 / 5018 |
6 | | 07'02" (+01'21") | 995 / 6014 |
7 | | 06'58" (+01'17") | 1011 / 7025 |
8 | | 07'24" (+01'43") | 1004 / 8029 |
9 | | 06'58" (+01'17") | 1006 / 9036 |
10 | | 07'19" (+01'38") | 989 / 10025 |
11 | | 07'19" (+01'38") | 1000 / 11026 |
12 | | 05'41" | 1148 / 12175 |
13 | | 06'37" (+00'56") | 998 / 13173 |
14 | | 06'34" (+00'53") | 1091 / 14264 |
15 | | 08'21" (+02'40") | 1196 / 15461 |
16 | | 07'48" (+02'07") | 993 / 16454 |
17 | | 07'26" (+01'45") | 1009 / 17463 |
18 | | 06'48" (+01'07") | 1001 / 18465 |
19 | | 07'12" (+01'31") | 995 / 19460 |
20 | | 06'42" (+01'01") | 1008 / 20468 |
21 | | 07'49" (+02'08") | 1038 / 21506 |
22 | | 07'47" (+02'06") | 1000 / 22507 |
23 | | 10'16" (+04'35") | 1015 / 23523 |
24 | | 07'36" (+01'55") | 993 / 24516 |
25 | | 09'42" (+04'01") | 1005 / 25522 |
26 | | 07'14" (+01'33") | 1007 / 26530 |
27 | | 08'00" (+02'19") | 995 / 27525 |
28 | | 08'18" (+02'37") | 1009 / 28535 |
29 | | 08'46" (+03'05") | 1002 / 29537 |
30 | | 11'45" (+06'04") | 1009 / 30546 |
31 | | 08'21" (+02'40") | 999 / 31545 |
32 | | 08'51" (+03'10") | 996 / 32542 |
33 | | 09'03" (+03'22") | 1014 / 33556 |
34 | | 10'46" (+05'05") | 994 / 34551 |
35 | | 09'58" (+04'17") | 1020 / 35571 |
36 | | 07'47" (+02'06") | 1039 / 36610 |
37 | | 09'08" (+03'27") | 1000 / 37610 |
38 | | 09'00" (+03'19") | 1019 / 38630 |
39 | | 08'48" (+03'07") | 997 / 39627 |
40 | | 24'14" (+18'33") | 963 / 40591 |
8月累積里程 : 39.96 km
Android - samsung SM-M536B 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 08'35" | 00:15'50" |
3 | 06'45" | 00:22'35" |
4 | 06'59" | 00:29'34" |
5 | 07'03" | 00:36'37" |
6 | 07'06" | 00:43'43" |
7 | 06'57" | 00:50'40" |
8 | 07'27" | 00:58'07" |
9 | 06'54" | 01:05'01" |
10 | 07'24" | 01:12'25" |
11 | 07'17" | 01:19'42" |
12 | 05'34" | 01:25'16" |
13 | 06'33" | 01:31'49" |
14 | 07'01" | 01:38'50" |
15 | 09'06" | 01:47'56" |
16 | 06'03" | 01:53'59" |
17 | 08'00" | 02:01'59" |
18 | 07'23" | 02:09'22" |
19 | 07'06" | 02:16'28" |
20 | 06'31" | 02:22'59" |
21 | 07'02" | 02:30'01" |
22 | 07'39" | 02:37'40" |
23 | 08'37" | 02:46'17" |
24 | 09'30" | 02:55'47" |
25 | 10'06" | 03:05'53" |
26 | 07'38" | 03:13'31" |
27 | 07'03" | 03:20'34" |
28 | 09'12" | 03:29'46" |
29 | 07'09" | 03:36'55" |
30 | 12'57" | 03:49'52" |
31 | 08'01" | 03:57'53" |
32 | 07'56" | 04:05'49" |
33 | 10'49" | 04:16'38" |
34 | 08'16" | 04:24'54" |
35 | 11'24" | 04:36'18" |
36 | 09'13" | 04:45'31" |
37 | 07'25" | 04:52'56" |
38 | 10'03" | 05:02'59" |
39 | 08'07" | 05:11'06" |
40 | 08'05" | 05:19'11" |
40.5 | 46'13" | 05:40'00" |