21.7 km | 02:22:50 | 06:35/km日期: 2016-03-13 06:38 - 總爬升: 103 m - 平均心率: 138 - 卡路里: 1072 Cal - 總步數: 22408 - 平均步頻: 156 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'54" / 05'38" / 05'45" / 05'51" / 06'10" / 06'13" / 06'16" / 06'58" / 06'38" / 06'21" / 07'19" / 06'11" / 06'39" / 06'54" / 06'49" / 06'40" / 06'46" / 06'32" / 06'41" / 06'24" / 08'15" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 42'35" (+36'57") | 9 / 9 | 44 / 52 |
2 | | 05'46" (+00'08") | 1001 / 1010 | 163 / 105 |
3 | | 05'38" | 1008 / 2018 | 165 / 107 |
4 | | 05'41" (+00'03") | 1000 / 3018 | 165 / 106 |
5 | | 05'50" (+00'12") | 1007 / 4026 | 166 / 102 |
6 | | 06'24" (+00'46") | 1010 / 5036 | 155 / 100 |
7 | | 05'54" (+00'16") | 1005 / 6041 | 164 / 102 |
8 | | 06'15" (+00'37") | 1006 / 7047 | 164 / 96 |
9 | | 06'57" (+01'19") | 1001 / 8049 | 151 / 94 |
10 | | 06'39" (+01'01") | 1003 / 9053 | 158 / 94 |
11 | | 06'16" (+00'38") | 1000 / 10053 | 162 / 97 |
12 | | 07'17" (+01'39") | 1006 / 11060 | 148 / 92 |
13 | | 06'10" (+00'32") | 1003 / 12064 | 163 / 98 |
14 | | 06'36" (+00'58") | 1004 / 13068 | 158 / 95 |
15 | | 06'52" (+01'14") | 1001 / 14070 | 157 / 92 |
16 | | 06'57" (+01'19") | 539 / 14610 | 159 / 90 |
17 | | 06'37" (+00'59") | 1000 / 15610 | 164 / 91 |
18 | | 06'51" (+01'13") | 1003 / 16614 | 162 / 89 |
19 | | 06'32" (+00'54") | 1004 / 17618 | 161 / 94 |
20 | | 06'44" (+01'06") | 1009 / 18627 | 160 / 92 |
21 | | 06'20" (+00'42") | 1008 / 19635 | 166 / 94 |
22 | | 07'27" (+01'49") | 1004 / 20640 | 134 / 99 |
23 | | 08'06" (+02'28") | 1002 / 21643 | 127 / 97 |
24 | | 09'35" (+03'57") | 109 / 21752 | 110 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 21.92 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'38" | 00:11'32" |
3 | 05'45" | 00:17'17" |
4 | 05'51" | 00:23'08" |
5 | 06'10" | 00:29'18" |
6 | 06'13" | 00:35'31" |
7 | 06'16" | 00:41'47" |
8 | 06'58" | 00:48'45" |
9 | 06'38" | 00:55'23" |
10 | 06'21" | 01:01'44" |
11 | 07'19" | 01:09'03" |
12 | 06'11" | 01:15'14" |
13 | 06'39" | 01:21'53" |
14 | 06'54" | 01:28'47" |
15 | 06'49" | 01:35'36" |
16 | 06'40" | 01:42'16" |
17 | 06'46" | 01:49'02" |
18 | 06'32" | 01:55'34" |
19 | 06'41" | 02:02'15" |
20 | 06'24" | 02:08'39" |
21 | 08'15" | 02:16'54" |
21.7 | 09'02" | 02:22'51" |