21.2 km | 01:56:35 | 05:29/km日期: 2016-03-13 07:03 - 地點: 台東森林公園 - 天氣: 陰 - 卡路里: 1144 Cal - 總步數: 19470 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'19" / 05'17" / 05'19" / 05'21" / 05'22" / 05'22" / 05'20" / 05'15" / 05'29" / 05'29" / 05'32" / 05'29" / 05'29" / 05'34" / 05'33" / 05'43" / 05'40" / 05'41" / 05'44" / 05'41" / 05'42" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'02") | 1002 / 1002 | 163 / 115 |
2 | | 05'20" (+00'04") | 1002 / 2005 | 165 / 113 |
3 | | 05'21" (+00'05") | 1010 / 3016 | 166 / 112 |
4 | | 05'17" (+00'01") | 1000 / 4016 | 167 / 112 |
5 | | 05'19" (+00'03") | 1008 / 5024 | 167 / 112 |
6 | | 05'20" (+00'04") | 1000 / 6025 | 168 / 111 |
7 | | 05'18" (+00'02") | 1004 / 7030 | 168 / 111 |
8 | | 05'16" | 1008 / 8039 | 168 / 112 |
9 | | 05'26" (+00'10") | 1006 / 9045 | 167 / 109 |
10 | | 05'27" (+00'11") | 1009 / 10055 | 167 / 109 |
11 | | 05'27" (+00'11") | 1007 / 11062 | 168 / 109 |
12 | | 05'28" (+00'12") | 1002 / 12065 | 167 / 109 |
13 | | 05'27" (+00'11") | 1003 / 13068 | 167 / 109 |
14 | | 05'34" (+00'18") | 1003 / 14072 | 167 / 107 |
15 | | 05'30" (+00'14") | 1007 / 15079 | 167 / 108 |
16 | | 05'40" (+00'24") | 1003 / 16083 | 167 / 105 |
17 | | 05'41" (+00'25") | 1008 / 17091 | 166 / 105 |
18 | | 05'40" (+00'24") | 1005 / 18096 | 165 / 106 |
19 | | 05'38" (+00'22") | 1005 / 19102 | 165 / 106 |
20 | | 05'40" (+00'24") | 1007 / 20109 | 166 / 105 |
21 | | 05'40" (+00'24") | 1005 / 21114 | 166 / 105 |
22 | | 04'57" | 201 / 21315 | 170 / 118 |
3月累積里程 :
417.09 km ASICS 虎走(4) 累積 :
230.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'17" | 00:10'36" |
3 | 05'19" | 00:15'55" |
4 | 05'21" | 00:21'16" |
5 | 05'22" | 00:26'38" |
6 | 05'22" | 00:32'00" |
7 | 05'20" | 00:37'20" |
8 | 05'15" | 00:42'35" |
9 | 05'29" | 00:48'04" |
10 | 05'29" | 00:53'33" |
11 | 05'32" | 00:59'05" |
12 | 05'29" | 01:04'34" |
13 | 05'29" | 01:10'03" |
14 | 05'34" | 01:15'37" |
15 | 05'33" | 01:21'10" |
16 | 05'43" | 01:26'53" |
17 | 05'40" | 01:32'33" |
18 | 05'41" | 01:38'14" |
19 | 05'44" | 01:43'58" |
20 | 05'41" | 01:49'39" |
21 | 05'42" | 01:55'21" |
21.2 | 06'07" | 01:56'35" |