17.7 km | 01:57:01 | 06:36/km日期: 2023-08-12 06:24 - 總爬升: 423 m - 平均心率: 140 - 卡路里: 1241 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93%
Pace: 06'42" / 07'44" / 06'14" / 06'39" / 05'45" / 05'57" / 05'55" / 06'49" / 06'26" / 06'15" / 06'51" / 06'47" / 06'51" / 06'44" / 07'48" / 06'01" / 06'54" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'58") | 1000 / 1000 |
| 2 | | 07'43" (+01'59") | 1000 / 2000 |
| 3 | | 06'14" (+00'30") | 1000 / 3000 |
| 4 | | 06'38" (+00'54") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'49" (+01'05") | 1000 / 8000 |
| 9 | | 06'26" (+00'42") | 1000 / 9000 |
| 10 | | 06'14" (+00'30") | 1000 / 10000 |
| 11 | | 06'51" (+01'07") | 1000 / 11000 |
| 12 | | 06'47" (+01'03") | 1000 / 12000 |
| 13 | | 06'51" (+01'07") | 1000 / 13000 |
| 14 | | 06'43" (+00'59") | 1000 / 14000 |
| 15 | | 07'48" (+02'04") | 1000 / 15000 |
| 16 | | 06'01" (+00'17") | 1000 / 16000 |
| 17 | | 06'53" (+01'09") | 1000 / 17000 |
| 18 | | 06'27" (+00'43") | 721 / 17721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 286.12 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'44" | 00:14'26" |
| 3 | 06'14" | 00:20'40" |
| 4 | 06'39" | 00:27'19" |
| 5 | 05'45" | 00:33'04" |
| 6 | 05'57" | 00:39'01" |
| 7 | 05'55" | 00:44'56" |
| 8 | 06'49" | 00:51'45" |
| 9 | 06'26" | 00:58'11" |
| 10 | 06'15" | 01:04'26" |
| 11 | 06'51" | 01:11'17" |
| 12 | 06'47" | 01:18'04" |
| 13 | 06'51" | 01:24'55" |
| 14 | 06'44" | 01:31'39" |
| 15 | 07'48" | 01:39'27" |
| 16 | 06'01" | 01:45'28" |
| 17 | 06'54" | 01:52'22" |
| 17.7 | 06'26" | 01:57'01" |
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