18.6 km | 01:59:41 | 06:26/km日期: 2023-08-13 06:18 - 總爬升: 524 m - 平均心率: 140 - 卡路里: 1298 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91%
Pace: 06'34" / 07'04" / 06'15" / 05'39" / 05'18" / 05'21" / 05'44" / 06'22" / 06'47" / 06'29" / 07'10" / 06'11" / 06'36" / 07'34" / 07'26" / 07'17" / 06'24" / 06'13" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'16") | 1000 / 1000 |
2 | | 07'03" (+01'45") | 1000 / 2000 |
3 | | 06'14" (+00'56") | 1000 / 3000 |
4 | | 05'39" (+00'21") | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 05'20" (+00'02") | 1000 / 6000 |
7 | | 05'44" (+00'26") | 1000 / 7000 |
8 | | 06'21" (+01'03") | 1000 / 8000 |
9 | | 06'47" (+01'29") | 1000 / 9000 |
10 | | 06'29" (+01'11") | 1000 / 10000 |
11 | | 07'10" (+01'52") | 1000 / 11000 |
12 | | 06'10" (+00'52") | 1000 / 12000 |
13 | | 06'35" (+01'17") | 1000 / 13000 |
14 | | 07'34" (+02'16") | 1000 / 14000 |
15 | | 07'25" (+02'07") | 1000 / 15000 |
16 | | 07'16" (+01'58") | 1000 / 16000 |
17 | | 06'23" (+01'05") | 1000 / 17000 |
18 | | 06'13" (+00'55") | 1000 / 18000 |
19 | | 05'47" (+00'29") | 566 / 18566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 286.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'04" | 00:13'38" |
3 | 06'15" | 00:19'53" |
4 | 05'39" | 00:25'32" |
5 | 05'18" | 00:30'50" |
6 | 05'21" | 00:36'11" |
7 | 05'44" | 00:41'55" |
8 | 06'22" | 00:48'17" |
9 | 06'47" | 00:55'04" |
10 | 06'29" | 01:01'33" |
11 | 07'10" | 01:08'43" |
12 | 06'11" | 01:14'54" |
13 | 06'36" | 01:21'30" |
14 | 07'34" | 01:29'04" |
15 | 07'26" | 01:36'30" |
16 | 07'17" | 01:43'47" |
17 | 06'24" | 01:50'11" |
18 | 06'13" | 01:56'24" |
18.6 | 05'49" | 01:59'42" |