24.5 km | 03:00:21 | 07:22/km日期: 2016-03-13 05:26 - 總爬升: 307 m - 卡路里: 1893.16 Cal
Pace: 07'17" / 06'54" / 06'54" / 07'57" / 08'00" / 07'18" / 07'48" / 07'31" / 07'35" / 07'23" / 05'50" / 06'56" / 06'58" / 08'52" / 09'05" / 06'51" / 06'47" / 07'05" / 06'24" / 07'56" / 06'32" / 07'09" / 07'42" / 07'26" / 09'09" /
3月累積里程 : 102.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'54" | 00:14'11" |
3 | 06'54" | 00:21'05" |
4 | 07'57" | 00:29'02" |
5 | 08'00" | 00:37'02" |
6 | 07'18" | 00:44'20" |
7 | 07'48" | 00:52'08" |
8 | 07'31" | 00:59'39" |
9 | 07'35" | 01:07'14" |
10 | 07'23" | 01:14'37" |
11 | 05'50" | 01:20'27" |
12 | 06'56" | 01:27'23" |
13 | 06'58" | 01:34'21" |
14 | 08'52" | 01:43'13" |
15 | 09'05" | 01:52'18" |
16 | 06'51" | 01:59'09" |
17 | 06'47" | 02:05'56" |
18 | 07'05" | 02:13'01" |
19 | 06'24" | 02:19'25" |
20 | 07'56" | 02:27'21" |
21 | 06'32" | 02:33'53" |
22 | 07'09" | 02:41'02" |
23 | 07'42" | 02:48'44" |
24 | 07'26" | 02:56'10" |
24.5 | 09'08" | 03:00'21" |