20.0 km | 02:08:53 | 06:26/km日期: 2016-03-12 08:52 - 總爬升: 493 m - 卡路里: 1234 Cal - 溫度: 13°C - 濕度: 94%
Pace: 07'41" / 07'26" / 06'50" / 05'43" / 05'30" / 06'22" / 09'02" / 06'38" / 06'30" / 12'57" / 06'22" / 06'40" / 06'15" / 06'37" / 05'43" / 06'25" / 06'20" / 05'51" / 06'31" / 07'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'11") | 1000 / 1000 |
2 | | 07'25" (+01'56") | 1000 / 2000 |
3 | | 06'50" (+01'21") | 1000 / 3000 |
4 | | 05'43" (+00'14") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 06'21" (+00'52") | 1000 / 6000 |
7 | | 06'36" (+01'07") | 1000 / 7000 |
8 | | 06'38" (+01'09") | 1000 / 8000 |
9 | | 06'29" (+01'00") | 1000 / 9000 |
10 | | 06'18" (+00'49") | 1000 / 10000 |
11 | | 06'21" (+00'52") | 1000 / 11000 |
12 | | 06'40" (+01'11") | 1000 / 12000 |
13 | | 06'15" (+00'46") | 1000 / 13000 |
14 | | 06'36" (+01'07") | 1000 / 14000 |
15 | | 05'43" (+00'14") | 1000 / 15000 |
16 | | 06'24" (+00'55") | 1000 / 16000 |
17 | | 06'20" (+00'51") | 1000 / 17000 |
18 | | 05'50" (+00'21") | 1000 / 18000 |
19 | | 06'30" (+01'01") | 1000 / 19000 |
20 | | 06'28" (+00'59") | 1000 / 20000 |
21 | | 05'34" (+00'05") | 24 / 20024 |
3月累積里程 : 267.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'26" | 00:15'07" |
3 | 06'50" | 00:21'57" |
4 | 05'43" | 00:27'40" |
5 | 05'30" | 00:33'10" |
6 | 06'22" | 00:39'32" |
7 | 09'02" | 00:48'34" |
8 | 06'38" | 00:55'12" |
9 | 06'30" | 01:01'42" |
10 | 12'57" | 01:14'39" |
11 | 06'22" | 01:21'01" |
12 | 06'40" | 01:27'41" |
13 | 06'15" | 01:33'56" |
14 | 06'37" | 01:40'33" |
15 | 05'43" | 01:46'16" |
16 | 06'25" | 01:52'41" |
17 | 06'20" | 01:59'01" |
18 | 05'51" | 02:04'52" |
19 | 06'31" | 02:11'23" |
20 | 07'40" | 02:19'03" |
20.0 | 05'22" | 02:19'11" |