24.4 km | 03:20:37 | 08:13/km日期: 2016-03-12 10:29 - 總爬升: 481 m - 卡路里: 1179 Cal - 溫度: 14°C - 濕度: 86%
Pace: 06'03" / 06'41" / 06'46" / 08'22" / 06'48" / 05'38" / 07'53" / 08'59" / 07'49" / 08'35" / 07'59" / 08'17" / 09'16" / 08'22" / 09'21" / 07'04" / 14'55" / 11'54" / 09'56" / 08'13" / 08'15" / 08'43" / 06'41" / 05'50" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 393 / 393 |
2 | | 06'50" (+00'39") | 6413 / 6806 |
3 | | 08'33" (+02'22") | 3262 / 10068 |
4 | | 08'36" (+02'25") | 4984 / 15053 |
5 | | 07'01" (+00'50") | 1385 / 16438 |
6 | | 15'19" (+09'08") | 1191 / 17630 |
7 | | 10'15" (+04'04") | 2133 / 19763 |
8 | | 07'15" (+01'04") | 4604 / 24367 |
9 | | 05'59" | 39 / 24407 |
3月累積里程 : 59.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'41" | 00:12'44" |
3 | 06'46" | 00:19'30" |
4 | 08'22" | 00:27'52" |
5 | 06'48" | 00:34'40" |
6 | 05'38" | 00:40'18" |
7 | 07'53" | 00:48'11" |
8 | 08'59" | 00:57'10" |
9 | 07'49" | 01:04'59" |
10 | 08'35" | 01:13'34" |
11 | 07'59" | 01:21'33" |
12 | 08'17" | 01:29'50" |
13 | 09'16" | 01:39'06" |
14 | 08'22" | 01:47'28" |
15 | 09'21" | 01:56'49" |
16 | 07'04" | 02:03'53" |
17 | 14'55" | 02:18'48" |
18 | 11'54" | 02:30'42" |
19 | 09'56" | 02:40'38" |
20 | 08'13" | 02:48'51" |
21 | 08'15" | 02:57'06" |
22 | 08'43" | 03:05'49" |
23 | 06'41" | 03:12'30" |
24 | 05'50" | 03:18'20" |
24.4 | 05'38" | 03:20'38" |