23.4 km | 03:40:01 | 09:24/km日期: 2023-08-06 15:17 - 總爬升: 819 m - 地點: 三汀山、埤頭山、廍子坑山南峰、廍子坑山、南觀音山 - 天氣: 熱 - 平均心率: 138 - 卡路里: 1742 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 72%
Pace: 06'29" / 08'30" / 08'00" / 08'11" / 10'23" / 10'04" / 09'22" / 06'32" / 08'52" / 17'30" / 16'36" / 08'46" / 08'43" / 05'26" / 07'11" / 08'09" / 05'50" / 07'39" / 17'56" / 12'49" / 07'18" / 08'44" / 07'54" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'03") | 1000 / 1000 |
2 | | 08'29" (+03'04") | 1000 / 2000 |
3 | | 07'57" (+02'32") | 1000 / 3000 |
4 | | 08'11" (+02'46") | 1000 / 4000 |
5 | | 10'22" (+04'57") | 1000 / 5000 |
6 | | 10'03" (+04'38") | 1000 / 6000 |
7 | | 09'22" (+03'57") | 1000 / 7000 |
8 | | 06'31" (+01'06") | 1000 / 8000 |
9 | | 08'52" (+03'27") | 1000 / 9000 |
10 | | 17'29" (+12'04") | 1000 / 10000 |
11 | | 16'36" (+11'11") | 1000 / 11000 |
12 | | 08'45" (+03'20") | 1000 / 12000 |
13 | | 08'43" (+03'18") | 1000 / 13000 |
14 | | 05'25" | 1000 / 14000 |
15 | | 07'10" (+01'45") | 1000 / 15000 |
16 | | 08'09" (+02'44") | 1000 / 16000 |
17 | | 05'49" (+00'24") | 1000 / 17000 |
18 | | 07'39" (+02'14") | 1000 / 18000 |
19 | | 17'56" (+12'31") | 1000 / 19000 |
20 | | 12'48" (+07'23") | 1000 / 20000 |
21 | | 07'18" (+01'53") | 1000 / 21000 |
22 | | 08'44" (+03'19") | 1000 / 22000 |
23 | | 07'53" (+02'28") | 1000 / 23000 |
24 | | 07'50" (+02'25") | 402 / 23402 |
台中小白龍