30.6 km | 03:53:50 | 07:38/km日期: 2023-08-05 14:59 - 總爬升: 646 m - 平均心率: 130 - 卡路里: 1852 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 90%
Pace: 06'54" / 06'52" / 06'59" / 07'04" / 09'18" / 08'53" / 07'10" / 09'42" / 06'03" / 08'07" / 05'28" / 07'26" / 06'52" / 14'11" / 15'52" / 09'20" / 05'49" / 05'07" / 06'33" / 06'50" / 06'03" / 06'31" / 06'00" / 05'58" / 06'12" / 06'39" / 07'13" / 07'51" / 06'48" / 08'50" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'45") | 1000 / 1000 |
2 | | 06'51" (+01'44") | 1000 / 2000 |
3 | | 06'59" (+01'52") | 1000 / 3000 |
4 | | 07'03" (+01'56") | 1000 / 4000 |
5 | | 09'18" (+04'11") | 1000 / 5000 |
6 | | 08'52" (+03'45") | 1000 / 6000 |
7 | | 07'10" (+02'03") | 1000 / 7000 |
8 | | 09'42" (+04'35") | 1000 / 8000 |
9 | | 06'02" (+00'55") | 1000 / 9000 |
10 | | 08'07" (+03'00") | 1000 / 10000 |
11 | | 05'27" (+00'20") | 1000 / 11000 |
12 | | 07'26" (+02'19") | 1000 / 12000 |
13 | | 06'51" (+01'44") | 1000 / 13000 |
14 | | 14'11" (+09'04") | 1000 / 14000 |
15 | | 15'51" (+10'44") | 1000 / 15000 |
16 | | 09'19" (+04'12") | 1000 / 16000 |
17 | | 05'48" (+00'41") | 1000 / 17000 |
18 | | 05'07" | 1000 / 18000 |
19 | | 06'32" (+01'25") | 1000 / 19000 |
20 | | 06'49" (+01'42") | 1000 / 20000 |
21 | | 06'03" (+00'56") | 1000 / 21000 |
22 | | 06'30" (+01'23") | 1000 / 22000 |
23 | | 06'00" (+00'53") | 1000 / 23000 |
24 | | 05'57" (+00'50") | 1000 / 24000 |
25 | | 06'11" (+01'04") | 1000 / 25000 |
26 | | 06'38" (+01'31") | 1000 / 26000 |
27 | | 07'12" (+02'05") | 1000 / 27000 |
28 | | 07'51" (+02'44") | 1000 / 28000 |
29 | | 06'47" (+01'40") | 1000 / 29000 |
30 | | 08'49" (+03'42") | 1000 / 30000 |
31 | | 08'29" (+03'22") | 621 / 30621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 367.63 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'52" | 00:13'46" |
3 | 06'59" | 00:20'45" |
4 | 07'04" | 00:27'49" |
5 | 09'18" | 00:37'07" |
6 | 08'53" | 00:46'00" |
7 | 07'10" | 00:53'10" |
8 | 09'42" | 01:02'52" |
9 | 06'03" | 01:08'55" |
10 | 08'07" | 01:17'02" |
11 | 05'28" | 01:22'30" |
12 | 07'26" | 01:29'56" |
13 | 06'52" | 01:36'48" |
14 | 14'11" | 01:50'59" |
15 | 15'52" | 02:06'51" |
16 | 09'20" | 02:16'11" |
17 | 05'49" | 02:22'00" |
18 | 05'07" | 02:27'07" |
19 | 06'33" | 02:33'40" |
20 | 06'50" | 02:40'30" |
21 | 06'03" | 02:46'33" |
22 | 06'31" | 02:53'04" |
23 | 06'00" | 02:59'04" |
24 | 05'58" | 03:05'02" |
25 | 06'12" | 03:11'14" |
26 | 06'39" | 03:17'53" |
27 | 07'13" | 03:25'06" |
28 | 07'51" | 03:32'57" |
29 | 06'48" | 03:39'45" |
30 | 08'50" | 03:48'35" |
30.6 | 08'29" | 03:53'52" |