11.8 km | 00:54:31 | 04:38/km日期: 2016-03-08 05:38 - 地點: 900湖 - 天氣: 霧茫茫 - 卡路里: 666 Cal - 溫度: 19°C - 濕度: 98%
Pace: 05'59" / 05'20" / 05'00" / 04'44" / 04'31" / 04'24" / 04'20" / 04'14" / 04'09" / 04'01" / 03'59" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'00") | 1000 / 1000 |
2 | | 05'19" (+01'21") | 1000 / 2000 |
3 | | 05'00" (+01'02") | 1000 / 3000 |
4 | | 04'44" (+00'46") | 1000 / 4000 |
5 | | 04'31" (+00'33") | 1000 / 5000 |
6 | | 04'23" (+00'25") | 1000 / 6000 |
7 | | 04'20" (+00'22") | 1000 / 7000 |
8 | | 04'13" (+00'15") | 1000 / 8000 |
9 | | 04'09" (+00'11") | 1000 / 9000 |
10 | | 04'00" (+00'02") | 1000 / 10000 |
11 | | 03'58" | 1000 / 11000 |
12 | | 05'06" (+01'08") | 751 / 11751 |
霧茫茫但空氣不錯,腳沒事是最棒的,今早有阿德、小巫,新手老爸阿濱!
3月累積里程 : 203.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'20" | 00:11'19" |
3 | 05'00" | 00:16'19" |
4 | 04'44" | 00:21'03" |
5 | 04'31" | 00:25'34" |
6 | 04'24" | 00:29'58" |
7 | 04'20" | 00:34'18" |
8 | 04'14" | 00:38'32" |
9 | 04'09" | 00:42'41" |
10 | 04'01" | 00:46'42" |
11 | 03'59" | 00:50'41" |
11.8 | 05'05" | 00:54'31" |