11.4 km | 01:26:10 | 07:34/km日期: 2023-08-02 06:26 - 平均心率: 145 - 卡路里: 1122 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 92%
Pace: 08'09" / 06'52" / 07'24" / 07'57" / 07'36" / 07'33" / 08'41" / 07'50" / 07'41" / 08'06" / 07'40" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'40") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'23" (+00'31") | 1000 / 3000 |
| 4 | | 07'57" (+01'05") | 1000 / 4000 |
| 5 | | 07'35" (+00'43") | 1000 / 5000 |
| 6 | | 07'33" (+00'41") | 1000 / 6000 |
| 7 | | 07'24" (+00'32") | 1000 / 7000 |
| 8 | | 07'50" (+00'58") | 1000 / 8000 |
| 9 | | 07'40" (+00'48") | 1000 / 9000 |
| 10 | | 08'06" (+01'14") | 1000 / 10000 |
| 11 | | 07'39" (+00'47") | 1000 / 11000 |
| 12 | | 06'55" (+00'03") | 372 / 11372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 149.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'52" | 00:15'01" |
| 3 | 07'24" | 00:22'25" |
| 4 | 07'57" | 00:30'22" |
| 5 | 07'36" | 00:37'58" |
| 6 | 07'33" | 00:45'31" |
| 7 | 08'41" | 00:54'12" |
| 8 | 07'50" | 01:02'02" |
| 9 | 07'41" | 01:09'43" |
| 10 | 08'06" | 01:17'49" |
| 11 | 07'40" | 01:25'29" |
| 11.4 | 06'53" | 01:28'03" |
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