15.2 km | 01:31:23 | 05:59/km日期: 2016-03-03 16:36 - 卡路里: 1060 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'46" / 05'34" / 05'37" / 05'40" / 05'44" / 05'54" / 06'33" / 08'02" / 05'40" / 05'42" / 05'49" / 05'57" / 06'07" / 05'54" / 05'53" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'11") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 05'36" (+00'02") | 1000 / 3000 |
4 | | 05'39" (+00'05") | 1000 / 4000 |
5 | | 05'43" (+00'09") | 1000 / 5000 |
6 | | 05'54" (+00'20") | 1000 / 6000 |
7 | | 06'32" (+00'58") | 1000 / 7000 |
8 | | 08'02" (+02'28") | 1000 / 8000 |
9 | | 05'40" (+00'06") | 1000 / 9000 |
10 | | 05'41" (+00'07") | 1000 / 10000 |
11 | | 05'48" (+00'14") | 1000 / 11000 |
12 | | 05'57" (+00'23") | 1000 / 12000 |
13 | | 06'07" (+00'33") | 1000 / 13000 |
14 | | 05'53" (+00'19") | 1000 / 14000 |
15 | | 05'53" (+00'19") | 1000 / 15000 |
16 | | 06'15" (+00'41") | 241 / 15241 |
3月累積里程 : 222.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'34" | 00:11'20" |
3 | 05'37" | 00:16'57" |
4 | 05'40" | 00:22'37" |
5 | 05'44" | 00:28'21" |
6 | 05'54" | 00:34'15" |
7 | 06'33" | 00:40'48" |
8 | 08'02" | 00:48'50" |
9 | 05'40" | 00:54'30" |
10 | 05'42" | 01:00'12" |
11 | 05'49" | 01:06'01" |
12 | 05'57" | 01:11'58" |
13 | 06'07" | 01:18'05" |
14 | 05'54" | 01:23'59" |
15 | 05'53" | 01:29'52" |
15.2 | 06'17" | 01:31'23" |