25.6 km | 03:45:28 | 08:47/km日期: 2016-03-06 07:01 - 總爬升: 633 m - 卡路里: 1794 Cal - 溫度: 16°C - 濕度: 100%
Pace: 07'07" / 06'38" / 07'04" / 06'53" / 10'54" / 06'21" / 06'30" / 09'30" / 06'33" / 07'29" / 21'14" / 07'52" / 15'14" / 07'18" / 09'46" / 06'11" / 17'22" / 20'42" / 08'06" / 05'55" / 06'30" / 06'16" / 05'17" / 04'50" / 04'57" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'17") | 1000 / 1000 |
2 | | 06'38" (+01'48") | 1000 / 2000 |
3 | | 07'03" (+02'13") | 1000 / 3000 |
4 | | 06'53" (+02'03") | 1000 / 4000 |
5 | | 10'54" (+06'04") | 1000 / 5000 |
6 | | 06'20" (+01'30") | 1000 / 6000 |
7 | | 06'29" (+01'39") | 1000 / 7000 |
8 | | 09'29" (+04'39") | 1000 / 8000 |
9 | | 06'33" (+01'43") | 1000 / 9000 |
10 | | 07'29" (+02'39") | 1000 / 10000 |
11 | | 21'13" (+16'23") | 1000 / 11000 |
12 | | 07'51" (+03'01") | 1000 / 12000 |
13 | | 15'12" (+10'22") | 1000 / 13000 |
14 | | 07'19" (+02'29") | 1000 / 14000 |
15 | | 09'46" (+04'56") | 1000 / 15000 |
16 | | 06'10" (+01'20") | 1000 / 16000 |
17 | | 17'22" (+12'32") | 1000 / 17000 |
18 | | 20'42" (+15'52") | 1000 / 18000 |
19 | | 08'04" (+03'14") | 1000 / 19000 |
20 | | 05'55" (+01'05") | 1000 / 20000 |
21 | | 06'30" (+01'40") | 1000 / 21000 |
22 | | 06'15" (+01'25") | 1000 / 22000 |
23 | | 05'17" (+00'27") | 1000 / 23000 |
24 | | 04'50" | 1000 / 24000 |
25 | | 04'56" (+00'06") | 1000 / 25000 |
26 | | 04'42" | 633 / 25633 |
3月累積里程 : 222.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'38" | 00:13'45" |
3 | 07'04" | 00:20'49" |
4 | 06'53" | 00:27'42" |
5 | 10'54" | 00:38'36" |
6 | 06'21" | 00:44'57" |
7 | 06'30" | 00:51'27" |
8 | 09'30" | 01:00'57" |
9 | 06'33" | 01:07'30" |
10 | 07'29" | 01:14'59" |
11 | 21'14" | 01:36'13" |
12 | 07'52" | 01:44'05" |
13 | 15'14" | 01:59'19" |
14 | 07'18" | 02:06'37" |
15 | 09'46" | 02:16'23" |
16 | 06'11" | 02:22'34" |
17 | 17'22" | 02:39'56" |
18 | 20'42" | 03:00'38" |
19 | 08'06" | 03:08'44" |
20 | 05'55" | 03:14'39" |
21 | 06'30" | 03:21'09" |
22 | 06'16" | 03:27'25" |
23 | 05'17" | 03:32'42" |
24 | 04'50" | 03:37'32" |
25 | 04'57" | 03:42'29" |
25.6 | 04'42" | 03:45'28" |