20.0 km | 01:46:12 | 05:18/km日期: 2016-02-28 08:28 - 總爬升: 514 m - 平均心率: 66 - 卡路里: 1684 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'31" / 05'51" / 05'47" / 04'37" / 04'32" / 05'01" / 05'55" / 06'01" / 05'57" / 05'51" / 05'28" / 04'46" / 04'37" / 04'36" / 04'56" / 05'38" / 05'30" / 04'58" / 04'40" / 05'14" / 153'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'00") | 1002 / 1002 |
2 | | 05'50" (+01'20") | 1006 / 2009 |
3 | | 05'46" (+01'16") | 1000 / 3010 |
4 | | 04'36" (+00'06") | 1016 / 4026 |
5 | | 04'30" | 1004 / 5030 |
6 | | 05'03" (+00'33") | 1004 / 6035 |
7 | | 05'58" (+01'28") | 1008 / 7043 |
8 | | 06'01" (+01'31") | 1006 / 8049 |
9 | | 05'53" (+01'23") | 1006 / 9056 |
10 | | 05'54" (+01'24") | 1008 / 10064 |
11 | | 05'20" (+00'50") | 1000 / 11065 |
12 | | 04'42" (+00'12") | 1007 / 12072 |
13 | | 04'40" (+00'10") | 997 / 13070 |
14 | | 04'35" (+00'05") | 1005 / 14075 |
15 | | 05'10" (+00'40") | 1022 / 15097 |
16 | | 05'29" (+00'59") | 1009 / 16107 |
17 | | 05'28" (+00'58") | 1005 / 17112 |
18 | | 04'53" (+00'23") | 1002 / 18114 |
19 | | 04'42" (+00'12") | 1013 / 19127 |
20 | | 05'17" (+00'47") | 1000 / 20128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 264.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'51" | 00:11'22" |
3 | 05'47" | 00:17'09" |
4 | 04'37" | 00:21'46" |
5 | 04'32" | 00:26'18" |
6 | 05'01" | 00:31'19" |
7 | 05'55" | 00:37'14" |
8 | 06'01" | 00:43'15" |
9 | 05'57" | 00:49'12" |
10 | 05'51" | 00:55'03" |
11 | 05'28" | 01:00'31" |
12 | 04'46" | 01:05'17" |
13 | 04'37" | 01:09'54" |
14 | 04'36" | 01:14'30" |
15 | 04'56" | 01:19'26" |
16 | 05'38" | 01:25'04" |
17 | 05'30" | 01:30'34" |
18 | 04'58" | 01:35'32" |
19 | 04'40" | 01:40'12" |
20 | 05'14" | 01:45'26" |
20.0 | 153'20" | 01:46'12" |