31.0 km | 03:46:40 | 07:18/km日期: 2016-02-28 09:15 - 總爬升: 159 m - 卡路里: 1825 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'01" / 08'22" / 05'34" / 05'23" / 05'36" / 05'05" / 07'09" / 05'54" / 05'47" / 05'53" / 05'56" / 07'11" / 06'31" / 06'09" / 06'06" / 06'46" / 17'10" / 06'10" / 06'19" / 06'15" / 11'58" / 06'20" / 06'20" / 12'20" / 14'55" / 11'05" / 06'16" / 09'07" / 11'31" / 06'02" / 05'42" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'56") | 1000 / 1000 |
2 | | 08'22" (+03'18") | 1000 / 2000 |
3 | | 05'33" (+00'29") | 1000 / 3000 |
4 | | 05'23" (+00'19") | 1000 / 4000 |
5 | | 05'36" (+00'32") | 1000 / 5000 |
6 | | 05'04" | 1000 / 6000 |
7 | | 07'09" (+02'05") | 1000 / 7000 |
8 | | 05'54" (+00'50") | 1000 / 8000 |
9 | | 05'46" (+00'42") | 1000 / 9000 |
10 | | 05'52" (+00'48") | 1000 / 10000 |
11 | | 05'56" (+00'52") | 1000 / 11000 |
12 | | 07'11" (+02'07") | 1000 / 12000 |
13 | | 06'31" (+01'27") | 1000 / 13000 |
14 | | 06'08" (+01'04") | 1000 / 14000 |
15 | | 06'05" (+01'01") | 1000 / 15000 |
16 | | 06'22" (+01'18") | 1000 / 16000 |
17 | | 06'18" (+01'14") | 1000 / 17000 |
18 | | 06'09" (+01'05") | 1000 / 18000 |
19 | | 06'19" (+01'15") | 1000 / 19000 |
20 | | 06'14" (+01'10") | 1000 / 20000 |
21 | | 11'58" (+06'54") | 1000 / 21000 |
22 | | 06'19" (+01'15") | 1000 / 22000 |
23 | | 06'20" (+01'16") | 1000 / 23000 |
24 | | 12'18" (+07'14") | 1000 / 24000 |
25 | | 14'49" (+09'45") | 1000 / 25000 |
26 | | 11'12" (+06'08") | 1000 / 26000 |
27 | | 06'15" (+01'11") | 1000 / 27000 |
28 | | 09'07" (+04'03") | 1000 / 28000 |
29 | | 11'31" (+06'27") | 1000 / 29000 |
30 | | 06'01" (+00'57") | 1000 / 30000 |
31 | | 05'42" (+00'38") | 1000 / 31000 |
32 | | 09'11" (+04'07") | 4 / 31004 |
2月累積里程 : 387.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 08'22" | 00:15'23" |
3 | 05'34" | 00:20'57" |
4 | 05'23" | 00:26'20" |
5 | 05'36" | 00:31'56" |
6 | 05'05" | 00:37'01" |
7 | 07'09" | 00:44'10" |
8 | 05'54" | 00:50'04" |
9 | 05'47" | 00:55'51" |
10 | 05'53" | 01:01'44" |
11 | 05'56" | 01:07'40" |
12 | 07'11" | 01:14'51" |
13 | 06'31" | 01:21'22" |
14 | 06'09" | 01:27'31" |
15 | 06'06" | 01:33'37" |
16 | 06'46" | 01:40'23" |
17 | 17'10" | 01:57'33" |
18 | 06'10" | 02:03'43" |
19 | 06'19" | 02:10'02" |
20 | 06'15" | 02:16'17" |
21 | 11'58" | 02:28'15" |
22 | 06'20" | 02:34'35" |
23 | 06'20" | 02:40'55" |
24 | 12'20" | 02:53'15" |
25 | 14'55" | 03:08'10" |
26 | 11'05" | 03:19'15" |
27 | 06'16" | 03:25'31" |
28 | 09'07" | 03:34'38" |
29 | 11'31" | 03:46'09" |
30 | 06'02" | 03:52'11" |
31 | 05'42" | 03:57'53" |
31.0 | 12'24" | 03:57'56" |