42.7 km | 05:42:41 | 08:01/km日期: 2016-01-03 06:00 - 總爬升: 1031 m - 卡路里: 3072 Cal - 溫度: 13°C - 濕度: 97%
Pace: 08'52" / 08'05" / 08'14" / 06'22" / 07'35" / 08'03" / 08'50" / 07'58" / 08'10" / 05'59" / 07'41" / 06'40" / 07'22" / 07'52" / 09'26" / 11'59" / 11'08" / 06'23" / 06'31" / 06'29" / 05'30" / 09'52" / 10'07" / 08'02" / 10'11" / 08'18" / 06'10" / 07'50" / 06'16" / 06'27" / 06'58" / 09'17" / 08'49" / 07'51" / 06'47" / 05'41" / 06'16" / 07'27" / 09'43" / 10'01" / 07'51" / 06'34" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+03'22") | 1000 / 1000 |
2 | | 08'05" (+02'35") | 1000 / 2000 |
3 | | 08'13" (+02'43") | 1000 / 3000 |
4 | | 06'21" (+00'51") | 1000 / 4000 |
5 | | 07'35" (+02'05") | 1000 / 5000 |
6 | | 08'02" (+02'32") | 1000 / 6000 |
7 | | 08'50" (+03'20") | 1000 / 7000 |
8 | | 07'57" (+02'27") | 1000 / 8000 |
9 | | 08'09" (+02'39") | 1000 / 9000 |
10 | | 05'59" (+00'29") | 1000 / 10000 |
11 | | 07'40" (+02'10") | 1000 / 11000 |
12 | | 06'40" (+01'10") | 1000 / 12000 |
13 | | 07'22" (+01'52") | 1000 / 13000 |
14 | | 07'51" (+02'21") | 1000 / 14000 |
15 | | 09'26" (+03'56") | 1000 / 15000 |
16 | | 11'58" (+06'28") | 1000 / 16000 |
17 | | 11'07" (+05'37") | 1000 / 17000 |
18 | | 06'23" (+00'53") | 1000 / 18000 |
19 | | 06'31" (+01'01") | 1000 / 19000 |
20 | | 06'29" (+00'59") | 1000 / 20000 |
21 | | 05'30" | 1000 / 21000 |
22 | | 09'51" (+04'21") | 1000 / 22000 |
23 | | 10'07" (+04'37") | 1000 / 23000 |
24 | | 08'01" (+02'31") | 1000 / 24000 |
25 | | 10'10" (+04'40") | 1000 / 25000 |
26 | | 08'18" (+02'48") | 1000 / 26000 |
27 | | 06'10" (+00'40") | 1000 / 27000 |
28 | | 07'48" (+02'18") | 1000 / 28000 |
29 | | 06'16" (+00'46") | 1000 / 29000 |
30 | | 06'26" (+00'56") | 1000 / 30000 |
31 | | 06'58" (+01'28") | 1000 / 31000 |
32 | | 09'17" (+03'47") | 1000 / 32000 |
33 | | 08'49" (+03'19") | 1000 / 33000 |
34 | | 07'50" (+02'20") | 1000 / 34000 |
35 | | 06'47" (+01'17") | 1000 / 35000 |
36 | | 05'40" (+00'10") | 1000 / 36000 |
37 | | 06'16" (+00'46") | 1000 / 37000 |
38 | | 07'27" (+01'57") | 1000 / 38000 |
39 | | 09'43" (+04'13") | 1000 / 39000 |
40 | | 10'00" (+04'30") | 1000 / 40000 |
41 | | 07'51" (+02'21") | 1000 / 41000 |
42 | | 06'34" (+01'04") | 1000 / 42000 |
43 | | 15'51" (+10'21") | 698 / 42698 |
1月累積里程 : 211.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 08'05" | 00:16'57" |
3 | 08'14" | 00:25'11" |
4 | 06'22" | 00:31'33" |
5 | 07'35" | 00:39'08" |
6 | 08'03" | 00:47'11" |
7 | 08'50" | 00:56'01" |
8 | 07'58" | 01:03'59" |
9 | 08'10" | 01:12'09" |
10 | 05'59" | 01:18'08" |
11 | 07'41" | 01:25'49" |
12 | 06'40" | 01:32'29" |
13 | 07'22" | 01:39'51" |
14 | 07'52" | 01:47'43" |
15 | 09'26" | 01:57'09" |
16 | 11'59" | 02:09'08" |
17 | 11'08" | 02:20'16" |
18 | 06'23" | 02:26'39" |
19 | 06'31" | 02:33'10" |
20 | 06'29" | 02:39'39" |
21 | 05'30" | 02:45'09" |
22 | 09'52" | 02:55'01" |
23 | 10'07" | 03:05'08" |
24 | 08'02" | 03:13'10" |
25 | 10'11" | 03:23'21" |
26 | 08'18" | 03:31'39" |
27 | 06'10" | 03:37'49" |
28 | 07'50" | 03:45'39" |
29 | 06'16" | 03:51'55" |
30 | 06'27" | 03:58'22" |
31 | 06'58" | 04:05'20" |
32 | 09'17" | 04:14'37" |
33 | 08'49" | 04:23'26" |
34 | 07'51" | 04:31'17" |
35 | 06'47" | 04:38'04" |
36 | 05'41" | 04:43'45" |
37 | 06'16" | 04:50'01" |
38 | 07'27" | 04:57'28" |
39 | 09'43" | 05:07'11" |
40 | 10'01" | 05:17'12" |
41 | 07'51" | 05:25'03" |
42 | 06'34" | 05:31'37" |
42.7 | 12'49" | 05:40'35" |