30.0 km | 03:43:23 | 07:26/km日期: 2016-02-29 05:18 - 總爬升: 634 m - 地點: 一江橋7-11 - 天氣: 涼涼的舒服 - 平均心率: 171 - 卡路里: 1164 Cal - 總步數: 41687 - 平均步頻: 186 - 平均步幅: 72 cm - 溫度: 17°C - 濕度: 82%
Pace: 06'28" / 06'31" / 06'31" / 06'27" / 06'55" / 06'40" / 09'09" / 06'35" / 07'35" / 07'59" / 07'23" / 08'35" / 10'42" / 10'54" / 11'12" / 06'55" / 05'15" / 05'27" / 05'43" / 07'09" / 06'00" / 06'50" / 06'46" / 06'44" / 06'56" / 07'19" / 07'28" / 07'34" / 07'33" / 07'55" / 221'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'13") | 1000 / 1000 | 157 / 98 |
2 | | 06'27" (+01'13") | 1000 / 2000 | 157 / 98 |
3 | | 06'27" (+01'13") | 1000 / 3000 | 157 / 98 |
4 | | 06'27" (+01'13") | 1000 / 4000 | 157 / 98 |
5 | | 06'27" (+01'13") | 1000 / 5000 | 157 / 98 |
6 | | 06'31" (+01'17") | 1008 / 6009 | 165 / 92 |
7 | | 06'29" (+01'15") | 1003 / 7013 | 177 / 86 |
8 | | 06'31" (+01'17") | 1006 / 8020 | 168 / 91 |
9 | | 06'48" (+01'34") | 1005 / 9025 | 178 / 82 |
10 | | 06'41" (+01'27") | 1004 / 10029 | 183 / 81 |
11 | | 09'32" (+04'18") | 1003 / 11032 | 120 / 86 |
12 | | 06'39" (+01'25") | 1002 / 12034 | 175 / 85 |
13 | | 07'32" (+02'18") | 1000 / 13035 | 181 / 73 |
14 | | 08'14" (+03'00") | 1003 / 14038 | 175 / 69 |
15 | | 06'56" (+01'42") | 1004 / 15043 | 183 / 78 |
16 | | 09'04" (+03'50") | 1000 / 16044 | 175 / 62 |
17 | | 10'43" (+05'29") | 1002 / 17046 | 172 / 54 |
18 | | 11'02" (+05'48") | 1008 / 18054 | 162 / 55 |
19 | | 11'05" (+05'51") | 1003 / 19058 | 163 / 55 |
20 | | 06'23" (+01'09") | 1007 / 20065 | 150 / 104 |
21 | | 05'14" | 1003 / 21069 | 164 / 116 |
22 | | 05'25" (+00'11") | 1002 / 22072 | 171 / 107 |
23 | | 05'44" (+00'30") | 1003 / 23076 | 172 / 100 |
24 | | 07'28" (+02'14") | 1007 / 24083 | 174 / 76 |
25 | | 06'06" (+00'52") | 1008 / 25092 | 181 / 90 |
26 | | 06'45" (+01'31") | 1005 / 26097 | 180 / 82 |
27 | | 06'42" (+01'28") | 1007 / 27105 | 174 / 85 |
28 | | 07'00" (+01'46") | 1008 / 28114 | 161 / 88 |
29 | | 06'42" (+01'28") | 1005 / 29119 | 147 / 100 |
30 | | 07'19" (+02'05") | 1009 / 30128 | 154 / 88 |
31 | | 07'32" (+02'18") | 1005 / 31133 | 177 / 74 |
32 | | 07'42" (+02'28") | 1003 / 32137 | 182 / 71 |
33 | | 07'41" (+02'27") | 1002 / 33139 | 162 / 80 |
34 | | 07'56" (+02'42") | 1006 / 34146 | 174 / 72 |
35 | | 10'04" (+04'50") | 14 / 34161 | 60 / 165 |
台中陳瀅如