16.0 km | 01:29:36 | 05:35/km日期: 2016-02-28 15:07 - 卡路里: 1282 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'12" / 05'37" / 05'35" / 05'40" / 05'35" / 05'34" / 05'32" / 05'34" / 05'35" / 05'36" / 05'38" / 05'30" / 05'34" / 05'30" / 05'25" / 05'06" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'02") | 1014 / 1014 |
2 | | 05'38" (+00'32") | 994 / 2008 |
3 | | 05'35" (+00'29") | 999 / 3008 |
4 | | 05'40" (+00'34") | 1001 / 4010 |
5 | | 05'35" (+00'29") | 998 / 5008 |
6 | | 05'32" (+00'26") | 1000 / 6009 |
7 | | 05'31" (+00'25") | 1006 / 7015 |
8 | | 05'33" (+00'27") | 1000 / 8016 |
9 | | 05'36" (+00'30") | 1005 / 9021 |
10 | | 05'35" (+00'29") | 998 / 10020 |
11 | | 05'37" (+00'31") | 1000 / 11020 |
12 | | 05'30" (+00'24") | 998 / 12019 |
13 | | 05'33" (+00'27") | 1007 / 13026 |
14 | | 05'28" (+00'22") | 1003 / 14030 |
15 | | 05'26" (+00'20") | 996 / 15027 |
16 | | 05'06" | 1015 / 16042 |
2月累積里程 : 216.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'37" | 00:11'49" |
3 | 05'35" | 00:17'24" |
4 | 05'40" | 00:23'04" |
5 | 05'35" | 00:28'39" |
6 | 05'34" | 00:34'13" |
7 | 05'32" | 00:39'45" |
8 | 05'34" | 00:45'19" |
9 | 05'35" | 00:50'54" |
10 | 05'36" | 00:56'30" |
11 | 05'38" | 01:02'08" |
12 | 05'30" | 01:07'38" |
13 | 05'34" | 01:13'12" |
14 | 05'30" | 01:18'42" |
15 | 05'25" | 01:24'07" |
16 | 05'06" | 01:29'13" |
16.0 | 13'41" | 01:29'36" |