14.0 km | 01:17:18 | 05:30/km日期: 2016-02-27 16:36 - 平均心率: 33 - 卡路里: 1218 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'15" / 05'54" / 05'16" / 05'33" / 05'40" / 05'32" / 05'16" / 05'11" / 05'25" / 05'32" / 05'24" / 05'41" / 05'17" / 05'09" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
2月累積里程 : 171.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'54" | 00:12'09" |
3 | 05'16" | 00:17'25" |
4 | 05'33" | 00:22'58" |
5 | 05'40" | 00:28'38" |
6 | 05'32" | 00:34'10" |
7 | 05'16" | 00:39'26" |
8 | 05'11" | 00:44'37" |
9 | 05'25" | 00:50'02" |
10 | 05'32" | 00:55'34" |
11 | 05'24" | 01:00'58" |
12 | 05'41" | 01:06'39" |
13 | 05'17" | 01:11'56" |
14 | 05'09" | 01:17'05" |
14.0 | 05'28" | 01:17'18" |