| 143.9 km | 06:44:45 | 21.3 km/h日期: 2023-07-12 06:12 - 總爬升: 5636 m - 平均心率: 126 - 卡路里: 2135 Cal - 溫度: 27°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 39.13 (-15.42) | 1004 / 1004 | 2 | | 52.17 (-2.37) | 1012 / 2017 | 3 | | 50.00 (-4.55) | 1002 / 3019 | 4 | | 51.43 (-3.12) | 1006 / 4025 | 5 | | 47.37 (-7.18) | 1006 / 5032 |
6 | | 47.37 (-7.18) | 1001 / 6033 | 7 | | 46.75 (-7.79) | 1007 / 7040 | 8 | | 45.00 (-9.55) | 1009 / 8050 | 9 | | 45.57 (-8.98) | 1003 / 9054 | 10 | | 43.37 (-11.17) | 1006 / 10060 | 11 | | 42.86 (-11.69) | 1008 / 11068 | 12 | | 45.00 (-9.55) | 1006 / 12074 | 13 | | 20.69 (-33.86) | 1003 / 13078 | 14 | | 15.45 (-39.09) | 1002 / 14080 | 15 | | 53.73 (-0.81) | 1006 / 15087 | 16 | | 35.64 (-18.90) | 1008 / 16095 | 17 | | 37.50 (-17.05) | 1010 / 17105 | 18 | | 42.35 (-12.19) | 1008 / 18114 | 19 | | 40.00 (-14.55) | 1011 / 19125 | 20 | | 37.11 (-17.43) | 1001 / 20127 | 21 | | 39.56 (-14.99) | 1011 / 21138 | 22 | | 40.45 (-14.10) | 1006 / 22145 | 23 | | 37.50 (-17.05) | 1010 / 23155 | 24 | | 42.35 (-12.19) | 1002 / 24157 | 25 | | 41.86 (-12.68) | 1003 / 25161 | 26 | | 38.30 (-16.25) | 1005 / 26166 | 27 | | 38.30 (-16.25) | 1005 / 27172 | 28 | | 41.38 (-13.17) | 1001 / 28173 | 29 | | 41.86 (-12.68) | 1012 / 29186 | 30 | | 42.86 (-11.69) | 1004 / 30190 | 31 | | 17.31 (-37.24) | 1009 / 31200 | 32 | | 52.17 (-2.37) | 1004 / 32204 | 33 | | 48.65 (-5.90) | 1010 / 33214 | 34 | | 31.58 (-22.97) | 713 / 33928 | 35 | | 23.53 (-31.02) | 1001 / 34929 | 36 | | 53.73 (-0.81) | 1004 / 35933 | 37 | | 37.89 (-16.65) | 1005 / 36938 | 38 | | 45.00 (-9.55) | 1004 / 37943 | 39 | | 49.32 (-5.23) | 1008 / 38951 | 40 | | 46.15 (-8.39) | 1004 / 39956 | 41 | | 48.00 (-6.55) | 1010 / 40966 | 42 | | 48.65 (-5.90) | 1011 / 41978 | 43 | | 50.00 (-4.55) | 1728 / 43706 | 44 | | 48.65 (-5.90) | 1011 / 44718 | 45 | | 48.65 (-5.90) | 1002 / 45720 | 46 | | 50.00 (-4.55) | 1005 / 46725 | 47 | | 44.44 (-10.10) | 1006 / 47731 | 48 | | 36.00 (-18.55) | 1009 / 48741 | 49 | | 45.57 (-8.98) | 1000 / 49742 | 50 | | 46.15 (-8.39) | 1004 / 50746 | 51 | | 41.86 (-12.68) | 1003 / 51749 | 52 | | 39.56 (-14.99) | 1003 / 52753 | 53 | | 46.15 (-8.39) | 1004 / 53757 | 54 | | 43.37 (-11.17) | 1009 / 54767 | 55 | | 54.55 | 1015 / 55783 | 56 | | 51.43 (-3.12) | 1003 / 56786 | 57 | | 41.38 (-13.17) | 1002 / 57788 | 58 | | 46.75 (-7.79) | 1001 / 58790 | 59 | | 37.89 (-16.65) | 1002 / 59793 | 60 | | 8.51 (-46.03) | 1013 / 60806 | 61 | | 49.32 (-5.23) | 1006 / 61813 | 62 | | 46.15 (-8.39) | 1002 / 62815 | 63 | | 9.65 (-44.89) | 1005 / 63821 | 64 | | 32.14 (-22.40) | 1002 / 64823 | 65 | | 41.86 (-12.68) | 1007 / 65830 | 66 | | 40.00 (-14.55) | 1012 / 66843 | 67 | | 42.86 (-11.69) | 1002 / 67845 | 68 | | 40.00 (-14.55) | 1009 / 68854 | 69 | | 40.45 (-14.10) | 1010 / 69865 | 70 | | 33.33 (-21.21) | 1004 / 70870 | 71 | | 41.38 (-13.17) | 1003 / 71873 | 72 | | 42.86 (-11.69) | 1002 / 72876 | 73 | | 8.09 (-46.46) | 1007 / 73884 | 74 | | 40.45 (-14.10) | 1000 / 74885 | 75 | | 39.56 (-14.99) | 1006 / 75891 | 76 | | 36.73 (-17.81) | 1003 / 76895 | 77 | | 43.37 (-11.17) | 1022 / 77917 | 78 | | 37.11 (-17.43) | 1009 / 78926 | 79 | | 42.86 (-11.69) | 1000 / 79927 | 80 | | 41.86 (-12.68) | 1001 / 80928 | 81 | | 43.37 (-11.17) | 1002 / 81931 | 82 | | 42.86 (-11.69) | 1010 / 82942 | 83 | | 6.50 (-48.05) | 1010 / 83953 | 84 | | 38.71 (-15.84) | 1009 / 84962 | 85 | | 37.50 (-17.05) | 1004 / 85967 | 86 | | 34.95 (-19.59) | 1011 / 86978 | 87 | | 36.36 (-18.18) | 1007 / 87985 | 88 | | 4.16 (-50.38) | 1000 / 88986 | 89 | | 1.57 (-52.97) | 1002 / 89989 | 90 | | 35.64 (-18.90) | 1000 / 90989 | 91 | | 32.73 (-21.82) | 1010 / 91999 | 92 | | 33.33 (-21.21) | 1000 / 92999 | 93 | | 38.30 (-16.25) | 1004 / 94003 | 94 | | 11.96 (-42.59) | 1000 / 95004 | 95 | | 8.98 (-45.57) | 1006 / 96010 | 96 | | 38.30 (-16.25) | 1002 / 97012 | 97 | | 32.73 (-21.82) | 1012 / 98024 | 98 | | 36.36 (-18.18) | 1002 / 99027 | 99 | | 40.45 (-14.10) | 1007 / 100035 | 100 | | 16.36 (-38.18) | 1004 / 101039 | 101 | | 4.12 (-50.42) | 1003 / 102042 | 102 | | 25.53 (-29.01) | 1006 / 103049 | 103 | | 37.89 (-16.65) | 1000 / 104049 | 104 | | 30.51 (-24.04) | 1001 / 105051 | 105 | | 35.64 (-18.90) | 1005 / 106056 | 106 | | 40.91 (-13.64) | 1007 / 107064 | 107 | | 36.00 (-18.55) | 1006 / 108070 | 108 | | 9.42 (-45.12) | 1000 / 109070 | 109 | | 3.21 (-51.34) | 1001 / 110071 | 110 | | 2.59 (-51.96) | 1000 / 111072 | 111 | | 3.43 (-51.11) | 1000 / 112073 | 112 | | 6.98 (-47.57) | 1005 / 113078 | 113 | | 22.93 (-31.62) | 1006 / 114085 | 114 | | 37.89 (-16.65) | 1010 / 115095 | 115 | | 42.35 (-12.19) | 1000 / 116096 | 116 | | 39.56 (-14.99) | 1006 / 117103 | 117 | | 32.43 (-22.11) | 1006 / 118109 | 118 | | 37.89 (-16.65) | 1003 / 119113 | 119 | | 34.29 (-20.26) | 1006 / 120119 | 120 | | 34.95 (-19.59) | 1010 / 121129 | 121 | | 37.50 (-17.05) | 1004 / 122133 | 122 | | 38.71 (-15.84) | 1003 / 123137 | 123 | | 42.35 (-12.19) | 1007 / 124145 | 124 | | 38.30 (-16.25) | 1005 / 125150 | 125 | | 37.89 (-16.65) | 1011 / 126162 | 126 | | 13.00 (-41.55) | 1007 / 127169 | 127 | | 26.09 (-28.46) | 1000 / 128170 | 128 | | 38.30 (-16.25) | 1009 / 129179 | 129 | | 37.11 (-17.43) | 1001 / 130180 | 130 | | 41.38 (-13.17) | 1010 / 131191 | 131 | | 41.38 (-13.17) | 1001 / 132192 | 132 | | 20.00 (-34.55) | 1002 / 133195 | 133 | | 36.00 (-18.55) | 1002 / 134197 | 134 | | 17.82 (-36.72) | 1003 / 135200 | 135 | | 30.51 (-24.04) | 1000 / 136200 | 136 | | 43.37 (-11.17) | 1009 / 137210 | 137 | | 45.00 (-9.55) | 1005 / 138216 | 138 | | 43.90 (-10.64) | 1291 / 139508 | 139 | | 37.89 (-16.65) | 1399 / 140907 | 140 | | 33.64 (-20.90) | 1006 / 141913 | 141 | | 8.87 (-45.68) | 1005 / 142919 | 142 | | 9.97 (-44.57) | 1000 / 143919 | 143 | | 2.16 (-52.38) | 2 / 143921 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
MW Watch 上傳 | 10 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 38.7 | 3.2 % | 2 | 52.2 | 5.1 % | 3 | 49.3 | -6.0 % | 4 | 51.4 | 2.5 % | 5 | 46.8 | 5.4 % | 6 | 47.4 | 5.7 % | 7 | 46.2 | 6.0 % | 8 | 45.0 | 5.1 % | 9 | 45.0 | 3.8 % | 10 | 43.4 | 4.1 % | 11 | 42.4 | 3.7 % | 12 | 45.0 | -5.2 % | 13 | 21.7 | -5.4 % | 14 | 14.8 | 3.8 % | 15 | 53.7 | 3.0 % | 16 | 36.4 | -3.8 % | 17 | 37.1 | 6.6 % | 18 | 42.4 | 7.1 % | 19 | 39.1 | 5.0 % | 20 | 37.5 | 3.1 % | 21 | 38.3 | 6.0 % | 22 | 40.0 | 9.1 % | 23 | 37.9 | 4.5 % | 24 | 41.4 | 2.5 % | 25 | 43.4 | 3.5 % | 26 | 39.1 | -4.9 % | 27 | 36.7 | -5.8 % | 28 | 41.4 | -4.6 % | 29 | 40.0 | -2.7 % | 30 | 43.9 | -3.5 % | 31 | 18.5 | -4.0 % | 32 | 50.0 | 3.5 % | 33 | 48.6 | 2.9 % | 34 | 48.0 | 5.2 % | 35 | 19.6 | -2.8 % | 36 | 55.4 | -7.1 % | 37 | 37.1 | 6.9 % | 38 | 46.2 | 6.0 % | 39 | 50.7 | 5.2 % | 40 | 42.9 | 6.4 % | 41 | 48.6 | -5.2 % | 42 | 48.6 | 5.4 % | 43 | 50.0 | -4.6 % | 44 | 49.3 | -1.7 % | 45 | 48.6 | 4.0 % | 46 | 48.0 | 5.7 % | 47 | 50.0 | -3.5 % | 48 | 44.4 | 4.2 % | 49 | 36.0 | -5.2 % | 50 | 45.0 | 3.4 % | 51 | 46.2 | 3.9 % | 52 | 40.9 | 4.5 % | 53 | 39.6 | 4.7 % | 54 | 45.6 | 6.1 % | 55 | 43.4 | -4.4 % | 56 | 52.9 | 3.0 % | 57 | 52.2 | 4.5 % | 58 | 40.4 | 3.4 % | 59 | 47.4 | 4.0 % | 60 | 37.5 | 4.7 % | 61 | 8.4 | 2.8 % | 62 | 49.3 | 4.6 % | 63 | 46.2 | 6.0 % | 64 | 9.7 | 8.4 % | 65 | 33.0 | 4.6 % | 66 | 39.6 | 5.4 % | 67 | 40.0 | 4.7 % | 68 | 39.1 | -5.1 % | 69 | 43.9 | 3.8 % | 70 | 40.4 | 6.3 % | 71 | 33.0 | 5.6 % | 72 | 42.4 | 4.4 % | 73 | 41.9 | 5.4 % | 74 | 39.6 | 5.3 % | 75 | 8.1 | 4.1 % | 76 | 39.6 | 4.3 % | 77 | 36.0 | 4.7 % | 78 | 43.9 | 4.8 % | 79 | 37.1 | 4.7 % | 80 | 42.9 | 4.5 % | 81 | 41.9 | 5.5 % | 82 | 42.4 | 5.1 % | 83 | 43.9 | 5.4 % | 84 | 13.0 | 4.8 % | 85 | 9.7 | 5.6 % | 86 | 37.5 | 4.7 % | 87 | 34.3 | 4.2 % | 88 | 37.5 | 4.4 % | 89 | 40.0 | 5.0 % | 90 | 1.3 | 11.3 % | 91 | 8.1 | 4.7 % | 92 | 34.0 | 4.2 % | 93 | 33.0 | 2.8 % | 94 | 34.3 | 3.8 % | 95 | 11.9 | 3.0 % | 96 | 9.2 | 1.5 % | 97 | 35.0 | 2.7 % | 98 | 33.6 | 4.3 % | 99 | 34.3 | 4.3 % | 100 | 39.1 | 3.9 % | 101 | 18.1 | 4.6 % | 102 | 26.3 | 3.3 % | 103 | 4.0 | -2.6 % | 104 | 40.4 | -5.6 % | 105 | 34.6 | -3.9 % | 106 | 30.8 | -3.8 % | 107 | 37.5 | -4.8 % | 108 | 40.0 | -4.7 % | 109 | 36.7 | -5.0 % | 110 | 3.9 | 8.3 % | 111 | 3.7 | 9.2 % | 112 | 2.6 | -8.6 % | 113 | 3.4 | -7.9 % | 114 | 33.6 | -4.7 % | 115 | 23.2 | -4.5 % | 116 | 40.0 | -3.7 % | 117 | 39.6 | -4.1 % | 118 | 36.4 | -4.1 % | 119 | 34.6 | -4.4 % | 120 | 36.7 | -3.8 % | 121 | 33.6 | -4.0 % | 122 | 35.6 | -4.3 % | 123 | 39.1 | -4.6 % | 124 | 39.1 | -4.4 % | 125 | 40.4 | -3.4 % | 126 | 39.6 | -4.0 % | 127 | 36.7 | -3.8 % | 128 | 13.1 | -5.1 % | 129 | 25.9 | -5.5 % | 130 | 36.7 | -5.2 % | 131 | 36.7 | -5.1 % | 132 | 42.4 | -5.3 % | 133 | 41.9 | -6.4 % | 134 | 19.5 | -4.9 % | 135 | 37.1 | -4.6 % | 136 | 17.9 | -5.5 % | 137 | 29.8 | -5.0 % | 138 | 44.4 | -4.7 % | 139 | 43.9 | -4.8 % | 140 | 40.4 | -5.6 % | 141 | 27.1 | -4.4 % | 142 | 65.5 | -2.8 % | 143 | 8.7 | -5.1 % | 144 | 37.9 | -3.5 % | 143.9 | -0.8 | 4.0 % |
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