13.0 km | 01:13:04 | 05:36/km日期: 2023-07-03 20:39 - 平均心率: 116 - 卡路里: 870 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74%
Pace: 10'29" / 05'31" / 05'07" / 05'11" / 05'02" / 04'55" / 05'19" / 05'30" / 05'34" / 05'44" / 05'46" / 05'40" / 08'13" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'22" (+05'28") | 595 / 595 |
2 | | 05'34" (+00'40") | 503 / 1098 |
3 | | 05'43" (+00'49") | 473 / 1571 |
4 | | 05'15" (+00'21") | 488 / 2060 |
5 | | 05'12" (+00'18") | 481 / 2542 |
6 | | 05'08" (+00'14") | 491 / 3033 |
7 | | 05'10" (+00'16") | 492 / 3525 |
8 | | 05'08" (+00'14") | 489 / 4015 |
9 | | 05'06" (+00'12") | 489 / 4505 |
10 | | 04'56" (+00'02") | 511 / 5016 |
11 | | 04'55" (+00'01") | 510 / 5526 |
12 | | 04'54" | 508 / 6035 |
13 | | 05'03" (+00'09") | 496 / 6532 |
14 | | 05'41" (+00'47") | 482 / 7015 |
15 | | 05'20" (+00'26") | 512 / 7527 |
16 | | 05'38" (+00'44") | 497 / 8025 |
17 | | 05'28" (+00'34") | 501 / 8526 |
18 | | 05'35" (+00'41") | 484 / 9010 |
19 | | 05'45" (+00'51") | 491 / 9502 |
20 | | 05'42" (+00'48") | 497 / 9999 |
21 | | 05'55" (+01'01") | 483 / 10482 |
22 | | 05'37" (+00'43") | 501 / 10984 |
23 | | 05'44" (+00'50") | 484 / 11469 |
24 | | 05'38" (+00'44") | 487 / 11957 |
25 | | 05'18" (+00'24") | 502 / 12459 |
26 | | 04'54" | 520 / 12979 |
27 | | 05'45" (+00'51") | 52 / 13031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
375.69 km SAUCONY Axon 3 累積 :
2748.0 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 05'31" | 00:16'00" |
3 | 05'07" | 00:21'07" |
4 | 05'11" | 00:26'18" |
5 | 05'02" | 00:31'20" |
6 | 04'55" | 00:36'15" |
7 | 05'19" | 00:41'34" |
8 | 05'30" | 00:47'04" |
9 | 05'34" | 00:52'38" |
10 | 05'44" | 00:58'22" |
11 | 05'46" | 01:04'08" |
12 | 05'40" | 01:09'48" |
13 | 08'13" | 01:18'01" |
13.0 | 06'16" | 01:18'13" |