12.2 km | 01:31:53 | 07:30/km日期: 2016-02-14 06:30 - 總爬升: 238 m - 卡路里: 838 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'17" / 06'05" / 07'21" / 06'07" / 08'18" / 08'12" / 09'44" / 06'56" / 07'54" / 06'29" / 09'57" / 07'00" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'12") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 07'20" (+01'15") | 1000 / 3000 |
4 | | 06'07" (+00'02") | 1000 / 4000 |
5 | | 08'17" (+02'12") | 1000 / 5000 |
6 | | 08'12" (+02'07") | 1000 / 6000 |
7 | | 09'43" (+03'38") | 1000 / 7000 |
8 | | 06'55" (+00'50") | 1000 / 8000 |
9 | | 07'54" (+01'49") | 1000 / 9000 |
10 | | 06'29" (+00'24") | 1000 / 10000 |
11 | | 09'56" (+03'51") | 1000 / 11000 |
12 | | 07'00" (+00'55") | 1000 / 12000 |
13 | | 06'24" (+00'19") | 243 / 12243 |
2月累積里程 : 123.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'05" | 00:12'22" |
3 | 07'21" | 00:19'43" |
4 | 06'07" | 00:25'50" |
5 | 08'18" | 00:34'08" |
6 | 08'12" | 00:42'20" |
7 | 09'44" | 00:52'04" |
8 | 06'56" | 00:59'00" |
9 | 07'54" | 01:06'54" |
10 | 06'29" | 01:13'23" |
11 | 09'57" | 01:23'20" |
12 | 07'00" | 01:30'20" |
12.2 | 06'25" | 01:31'54" |