16.6 km | 01:36:01 | 05:46/km日期: 2023-06-18 05:09 - 平均心率: 145 - 卡路里: 993 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94%
Pace: 05'51" / 05'59" / 05'54" / 05'48" / 05'48" / 05'52" / 05'48" / 05'56" / 05'53" / 05'48" / 05'52" / 05'38" / 05'08" / 05'10" / 05'46" / 05'54" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'37") | 1653 / 1653 |
2 | | 05'50" (+01'24") | 9405 / 11058 |
3 | | 04'38" (+00'12") | 216 / 11275 |
4 | | 07'10" (+02'44") | 280 / 11556 |
5 | | 04'31" (+00'05") | 223 / 11780 |
6 | | 05'42" (+01'16") | 340 / 12120 |
7 | | 04'33" (+00'07") | 220 / 12341 |
8 | | 05'33" (+01'07") | 360 / 12701 |
9 | | 04'33" (+00'07") | 221 / 12923 |
10 | | 05'33" (+01'07") | 362 / 13286 |
11 | | 04'26" | 227 / 13513 |
12 | | 05'32" (+01'06") | 361 / 13874 |
13 | | 04'26" | 228 / 14102 |
14 | | 05'53" (+01'27") | 340 / 14443 |
15 | | 05'54" (+01'28") | 2190 / 16634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 : 173.24 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'59" | 00:11'50" |
3 | 05'54" | 00:17'44" |
4 | 05'48" | 00:23'32" |
5 | 05'48" | 00:29'20" |
6 | 05'52" | 00:35'12" |
7 | 05'48" | 00:41'00" |
8 | 05'56" | 00:46'56" |
9 | 05'53" | 00:52'49" |
10 | 05'48" | 00:58'37" |
11 | 05'52" | 01:04'29" |
12 | 05'38" | 01:10'07" |
13 | 05'08" | 01:15'15" |
14 | 05'10" | 01:20'25" |
15 | 05'46" | 01:26'11" |
16 | 05'54" | 01:32'05" |
16.6 | 05'54" | 01:35'50" |