15.0 km | 01:53:06 | 07:32/km日期: 2023-06-18 06:07 - 卡路里: 1120 Cal
Pace: 08'16" / 08'05" / 07'52" / 07'35" / 07'25" / 07'41" / 08'30" / 07'25" / 07'18" / 15'03" / 07'13" / 07'49" / 09'36" / 07'37" / 06'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'21") | 1000 / 1000 |
2 | | 08'04" (+01'09") | 1000 / 2000 |
3 | | 07'51" (+00'56") | 1000 / 3000 |
4 | | 07'35" (+00'40") | 1000 / 4000 |
5 | | 07'25" (+00'30") | 1000 / 5000 |
6 | | 07'41" (+00'46") | 1000 / 6000 |
7 | | 07'27" (+00'32") | 1000 / 7000 |
8 | | 07'25" (+00'30") | 1000 / 8000 |
9 | | 07'17" (+00'22") | 1000 / 9000 |
10 | | 07'09" (+00'14") | 1000 / 10000 |
11 | | 07'12" (+00'17") | 1000 / 11000 |
12 | | 07'49" (+00'54") | 1000 / 12000 |
13 | | 07'22" (+00'27") | 1000 / 13000 |
14 | | 07'29" (+00'34") | 1000 / 14000 |
15 | | 06'55" | 1000 / 15000 |
16 | | 04'48" | 9 / 15009 |
6月累積里程 :
201.83 km Saucony mystic 累積 :
4303.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'05" | 00:16'21" |
3 | 07'52" | 00:24'13" |
4 | 07'35" | 00:31'48" |
5 | 07'25" | 00:39'13" |
6 | 07'41" | 00:46'54" |
7 | 08'30" | 00:55'24" |
8 | 07'25" | 01:02'49" |
9 | 07'18" | 01:10'07" |
10 | 15'03" | 01:25'10" |
11 | 07'13" | 01:32'23" |
12 | 07'49" | 01:40'12" |
13 | 09'36" | 01:49'48" |
14 | 07'37" | 01:57'25" |
15 | 06'55" | 02:04'20" |
15.0 | 05'25" | 02:04'23" |